10.5 km | 00:44:50 | 04:15/km日期: 2024-01-04 19:56 - 平均心率: 154 - 卡路里: 498 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 68.4
Pace: 04'16" / 04'20" / 04'21" / 04'18" / 04'14" / 04'12" / 04'13" / 04'17" / 04'21" / 04'17" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'26") | 420 / 420 |
| 2 | | 04'15" (+00'24") | 431 / 851 |
| 3 | | 04'13" (+00'22") | 429 / 1281 |
| 4 | | 04'19" (+00'28") | 410 / 1691 |
| 5 | | 04'21" (+00'30") | 413 / 2104 |
| 6 | | 04'22" (+00'31") | 410 / 2515 |
| 7 | | 04'20" (+00'29") | 418 / 2934 |
| 8 | | 04'16" (+00'25") | 423 / 3357 |
| 9 | | 04'17" (+00'26") | 416 / 3773 |
| 10 | | 04'16" (+00'25") | 416 / 4190 |
| 11 | | 04'20" (+00'29") | 417 / 4607 |
| 12 | | 04'12" (+00'21") | 426 / 5034 |
| 13 | | 04'13" (+00'22") | 426 / 5461 |
| 14 | | 04'03" (+00'12") | 443 / 5904 |
| 15 | | 04'16" (+00'25") | 420 / 6324 |
| 16 | | 04'14" (+00'23") | 423 / 6748 |
| 17 | | 04'17" (+00'26") | 417 / 7165 |
| 18 | | 04'15" (+00'24") | 422 / 7588 |
| 19 | | 04'13" (+00'22") | 423 / 8011 |
| 20 | | 04'15" (+00'24") | 422 / 8434 |
| 21 | | 04'21" (+00'30") | 425 / 8860 |
| 22 | | 04'26" (+00'35") | 413 / 9273 |
| 23 | | 04'18" (+00'27") | 417 / 9690 |
| 24 | | 04'05" (+00'14") | 418 / 10108 |
| 25 | | 03'51" | 419 / 10528 |
| 26 | | 02'07" | 9 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
155.01 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'20" | 00:08'36" |
| 3 | 04'21" | 00:12'57" |
| 4 | 04'18" | 00:17'15" |
| 5 | 04'14" | 00:21'29" |
| 6 | 04'12" | 00:25'41" |
| 7 | 04'13" | 00:29'54" |
| 8 | 04'17" | 00:34'11" |
| 9 | 04'21" | 00:38'32" |
| 10 | 04'17" | 00:42'49" |
| 10.5 | 03'44" | 00:44'50" |
展開計圈分析
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