12.5 km | 00:46:29 | 03:42/km日期: 2024-01-04 17:39 - 平均心率: 173 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 67.2
Pace: 03'51" / 03'46" / 03'47" / 03'38" / 03'39" / 03'46" / 03'38" / 03'44" / 03'34" / 03'43" / 03'47" / 03'48" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'15") | 401 / 401 |
| 2 | | 03'48" (+00'12") | 411 / 812 |
| 3 | | 03'51" (+00'15") | 404 / 1217 |
| 4 | | 03'45" (+00'09") | 414 / 1631 |
| 5 | | 03'40" (+00'04") | 421 / 2052 |
| 6 | | 03'39" (+00'03") | 421 / 2473 |
| 7 | | 03'46" (+00'10") | 411 / 2885 |
| 8 | | 03'43" (+00'07") | 416 / 3301 |
| 9 | | 03'42" (+00'06") | 416 / 3718 |
| 10 | | 03'39" (+00'03") | 414 / 4132 |
| 11 | | 03'43" (+00'07") | 413 / 4546 |
| 12 | | 03'37" (+00'01") | 417 / 4964 |
| 13 | | 03'44" (+00'08") | 414 / 5378 |
| 14 | | 03'43" (+00'07") | 410 / 5789 |
| 15 | | 03'42" (+00'06") | 413 / 6202 |
| 16 | | 03'36" | 422 / 6625 |
| 17 | | 03'40" (+00'04") | 418 / 7043 |
| 18 | | 03'38" (+00'02") | 420 / 7463 |
| 19 | | 03'40" (+00'04") | 424 / 7887 |
| 20 | | 03'37" (+00'01") | 423 / 8310 |
| 21 | | 03'38" (+00'02") | 424 / 8735 |
| 22 | | 03'48" (+00'12") | 413 / 9149 |
| 23 | | 03'41" (+00'05") | 419 / 9568 |
| 24 | | 03'40" (+00'04") | 417 / 9986 |
| 25 | | 03'41" (+00'05") | 420 / 10407 |
| 26 | | 03'44" (+00'08") | 416 / 10824 |
| 27 | | 03'45" (+00'09") | 415 / 11239 |
| 28 | | 03'50" (+00'14") | 420 / 11659 |
| 29 | | 03'48" (+00'12") | 420 / 12080 |
| 30 | | 03'36" | 424 / 12504 |
| 31 | | 01'26" | 7 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
203.39 km 
Adidas pro3(橘） 累積 :
636.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'46" | 00:07'37" |
| 3 | 03'47" | 00:11'24" |
| 4 | 03'38" | 00:15'02" |
| 5 | 03'39" | 00:18'41" |
| 6 | 03'46" | 00:22'27" |
| 7 | 03'38" | 00:26'05" |
| 8 | 03'44" | 00:29'49" |
| 9 | 03'34" | 00:33'23" |
| 10 | 03'43" | 00:37'06" |
| 11 | 03'47" | 00:40'53" |
| 12 | 03'48" | 00:44'41" |
| 12.5 | 03'32" | 00:46'30" |
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