35.0 km | 05:33:47 | 09:31/km日期: 2023-12-31 06:30 - 總爬升: 770 m - 平均心率: 139 - 卡路里: 2146 Cal - 平均步頻: 172
Pace: 06'05" / 06'23" / 06'09" / 06'05" / 06'06" / 09'44" / 14'17" / 07'28" / 08'57" / 06'13" / 09'12" / 17'25" / 06'27" / 09'16" / 08'55" / 24'33" / 15'30" / 09'11" / 16'19" / 13'21" / 11'01" / 09'30" / 07'33" / 18'30" / 08'09" / 06'18" / 11'41" / 05'49" / 05'27" / 15'11" / 05'16" / 05'42" / 05'41" / 06'08" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+01'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 06'05" (+00'50") | 1000 / 4000 |
| 5 | | 06'05" (+00'50") | 1000 / 5000 |
| 6 | | 09'44" (+04'29") | 1000 / 6000 |
| 7 | | 14'17" (+09'02") | 1000 / 7000 |
| 8 | | 07'27" (+02'12") | 1000 / 8000 |
| 9 | | 08'56" (+03'41") | 1000 / 9000 |
| 10 | | 06'13" (+00'58") | 1000 / 10000 |
| 11 | | 09'11" (+03'56") | 1000 / 11000 |
| 12 | | 17'25" (+12'10") | 1000 / 12000 |
| 13 | | 06'27" (+01'12") | 1000 / 13000 |
| 14 | | 09'15" (+04'00") | 1000 / 14000 |
| 15 | | 08'54" (+03'39") | 1000 / 15000 |
| 16 | | 24'33" (+19'18") | 1000 / 16000 |
| 17 | | 15'29" (+10'14") | 1000 / 17000 |
| 18 | | 09'11" (+03'56") | 1000 / 18000 |
| 19 | | 16'18" (+11'03") | 1000 / 19000 |
| 20 | | 13'20" (+08'05") | 1000 / 20000 |
| 21 | | 11'01" (+05'46") | 1000 / 21000 |
| 22 | | 09'29" (+04'14") | 1000 / 22000 |
| 23 | | 07'33" (+02'18") | 1000 / 23000 |
| 24 | | 18'29" (+13'14") | 1000 / 24000 |
| 25 | | 08'08" (+02'53") | 1000 / 25000 |
| 26 | | 06'18" (+01'03") | 1000 / 26000 |
| 27 | | 11'40" (+06'25") | 1000 / 27000 |
| 28 | | 05'49" (+00'34") | 1000 / 28000 |
| 29 | | 05'27" (+00'12") | 1000 / 29000 |
| 30 | | 13'05" (+07'50") | 1000 / 30000 |
| 31 | | 05'15" | 1000 / 31000 |
| 32 | | 05'42" (+00'27") | 1000 / 32000 |
| 33 | | 05'40" (+00'25") | 1000 / 33000 |
| 34 | | 06'08" (+00'53") | 1000 / 34000 |
| 35 | | 06'06" (+00'51") | 1000 / 35000 |
| 36 | | 06'43" (+01'28") | 35 / 35035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 239.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'23" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 06'06" | 00:30'48" |
| 6 | 09'44" | 00:40'32" |
| 7 | 14'17" | 00:54'49" |
| 8 | 07'28" | 01:02'17" |
| 9 | 08'57" | 01:11'14" |
| 10 | 06'13" | 01:17'27" |
| 11 | 09'12" | 01:26'39" |
| 12 | 17'25" | 01:44'04" |
| 13 | 06'27" | 01:50'31" |
| 14 | 09'16" | 01:59'47" |
| 15 | 08'55" | 02:08'42" |
| 16 | 24'33" | 02:33'15" |
| 17 | 15'30" | 02:48'45" |
| 18 | 09'11" | 02:57'56" |
| 19 | 16'19" | 03:14'15" |
| 20 | 13'21" | 03:27'36" |
| 21 | 11'01" | 03:38'37" |
| 22 | 09'30" | 03:48'07" |
| 23 | 07'33" | 03:55'40" |
| 24 | 18'30" | 04:14'10" |
| 25 | 08'09" | 04:22'19" |
| 26 | 06'18" | 04:28'37" |
| 27 | 11'41" | 04:40'18" |
| 28 | 05'49" | 04:46'07" |
| 29 | 05'27" | 04:51'34" |
| 30 | 15'11" | 05:06'45" |
| 31 | 05'16" | 05:12'01" |
| 32 | 05'42" | 05:17'43" |
| 33 | 05'41" | 05:23'24" |
| 34 | 06'08" | 05:29'32" |
| 35 | 06'07" | 05:35'39" |
| 35.0 | 06'30" | 05:35'53" |
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