15.4 km | 01:17:03 | 05:00/km日期: 2024-01-04 19:36 - 平均心率: 173 - 卡路里: 1128 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81.7
Pace: 05'00" / 05'02" / 05'04" / 05'02" / 05'02" / 05'04" / 05'00" / 05'02" / 05'02" / 04'58" / 04'56" / 04'59" / 05'01" / 04'58" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 440 / 440 |
| 2 | | 04'58" (+00'06") | 446 / 887 |
| 3 | | 05'03" (+00'11") | 441 / 1329 |
| 4 | | 05'03" (+00'11") | 440 / 1769 |
| 5 | | 05'02" (+00'10") | 443 / 2212 |
| 6 | | 04'59" (+00'07") | 448 / 2660 |
| 7 | | 05'08" (+00'16") | 439 / 3100 |
| 8 | | 05'01" (+00'09") | 444 / 3544 |
| 9 | | 05'00" (+00'08") | 439 / 3984 |
| 10 | | 05'04" (+00'12") | 440 / 4425 |
| 11 | | 05'00" (+00'08") | 443 / 4868 |
| 12 | | 05'02" (+00'10") | 436 / 5305 |
| 13 | | 05'05" (+00'13") | 435 / 5741 |
| 14 | | 05'00" (+00'08") | 441 / 6183 |
| 15 | | 04'58" (+00'06") | 435 / 6619 |
| 16 | | 05'02" (+00'10") | 437 / 7056 |
| 17 | | 05'02" (+00'10") | 441 / 7497 |
| 18 | | 05'00" (+00'08") | 445 / 7942 |
| 19 | | 05'05" (+00'13") | 443 / 8386 |
| 20 | | 05'01" (+00'09") | 434 / 8820 |
| 21 | | 04'57" (+00'05") | 432 / 9253 |
| 22 | | 04'59" (+00'07") | 438 / 9692 |
| 23 | | 04'57" (+00'05") | 438 / 10130 |
| 24 | | 04'52" | 445 / 10575 |
| 25 | | 04'58" (+00'06") | 434 / 11009 |
| 26 | | 04'59" (+00'07") | 439 / 11448 |
| 27 | | 04'57" (+00'05") | 444 / 11893 |
| 28 | | 05'06" (+00'14") | 429 / 12323 |
| 29 | | 04'57" (+00'05") | 435 / 12758 |
| 30 | | 04'59" (+00'07") | 437 / 13196 |
| 31 | | 05'00" (+00'08") | 434 / 13630 |
| 32 | | 04'53" (+00'01") | 446 / 14077 |
| 33 | | 04'55" (+00'03") | 438 / 14515 |
| 34 | | 04'58" (+00'06") | 440 / 14956 |
| 35 | | 04'53" (+00'01") | 438 / 15395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
188.16 km 
brooks Hyperion Max 累積 :
413.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'04" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'02" | 00:25'10" |
| 6 | 05'04" | 00:30'14" |
| 7 | 05'00" | 00:35'14" |
| 8 | 05'02" | 00:40'16" |
| 9 | 05'02" | 00:45'18" |
| 10 | 04'58" | 00:50'16" |
| 11 | 04'56" | 00:55'12" |
| 12 | 04'59" | 01:00'11" |
| 13 | 05'01" | 01:05'12" |
| 14 | 04'58" | 01:10'10" |
| 15 | 04'56" | 01:15'06" |
| 15.4 | 04'56" | 01:17'03" |
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