30.1 km | 02:35:20 | 05:09/km日期: 2024-01-06 07:42 - 平均心率: 149 - 卡路里: 1851 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 88.4
Pace: 06'29" / 05'26" / 06'34" / 05'33" / 06'31" / 05'19" / 05'20" / 05'14" / 09'41" / 05'11" / 06'00" / 05'11" / 06'40" / 05'08" / 05'45" / 05'07" / 05'19" / 12'38" / 05'05" / 06'30" / 06'20" / 04'58" / 04'55" / 06'29" / 05'22" / 07'57" / 05'33" / 06'27" / 08'18" / 06'40" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'57") | 1000 / 2000 |
| 3 | | 05'21" (+00'52") | 1000 / 3000 |
| 4 | | 05'27" (+00'58") | 1000 / 4000 |
| 5 | | 05'34" (+01'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'50") | 1000 / 6000 |
| 7 | | 05'19" (+00'50") | 1000 / 7000 |
| 8 | | 05'14" (+00'45") | 1000 / 8000 |
| 9 | | 05'23" (+00'54") | 1000 / 9000 |
| 10 | | 05'11" (+00'42") | 1000 / 10000 |
| 11 | | 05'18" (+00'49") | 1000 / 11000 |
| 12 | | 05'10" (+00'41") | 1000 / 12000 |
| 13 | | 05'14" (+00'45") | 1000 / 13000 |
| 14 | | 05'07" (+00'38") | 1000 / 14000 |
| 15 | | 05'12" (+00'43") | 1000 / 15000 |
| 16 | | 05'06" (+00'37") | 1000 / 16000 |
| 17 | | 05'03" (+00'34") | 1000 / 17000 |
| 18 | | 05'11" (+00'42") | 1000 / 18000 |
| 19 | | 05'04" (+00'35") | 1000 / 19000 |
| 20 | | 05'05" (+00'36") | 1000 / 20000 |
| 21 | | 05'03" (+00'34") | 1000 / 21000 |
| 22 | | 04'58" (+00'29") | 1000 / 22000 |
| 23 | | 04'54" (+00'25") | 1000 / 23000 |
| 24 | | 04'57" (+00'28") | 1000 / 24000 |
| 25 | | 04'51" (+00'22") | 1000 / 25000 |
| 26 | | 04'56" (+00'27") | 1000 / 26000 |
| 27 | | 04'56" (+00'27") | 1000 / 27000 |
| 28 | | 04'58" (+00'29") | 1000 / 28000 |
| 29 | | 05'00" (+00'31") | 1000 / 29000 |
| 30 | | 04'29" | 1000 / 30000 |
| 31 | | 06'17" (+01'48") | 99 / 30099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 194.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'26" | 00:11'55" |
| 3 | 06'34" | 00:18'29" |
| 4 | 05'33" | 00:24'02" |
| 5 | 06'31" | 00:30'33" |
| 6 | 05'19" | 00:35'52" |
| 7 | 05'20" | 00:41'12" |
| 8 | 05'14" | 00:46'26" |
| 9 | 09'41" | 00:56'07" |
| 10 | 05'11" | 01:01'18" |
| 11 | 06'00" | 01:07'18" |
| 12 | 05'11" | 01:12'29" |
| 13 | 06'40" | 01:19'09" |
| 14 | 05'08" | 01:24'17" |
| 15 | 05'45" | 01:30'02" |
| 16 | 05'07" | 01:35'09" |
| 17 | 05'19" | 01:40'28" |
| 18 | 12'38" | 01:53'06" |
| 19 | 05'05" | 01:58'11" |
| 20 | 06'30" | 02:04'41" |
| 21 | 06'20" | 02:11'01" |
| 22 | 04'58" | 02:15'59" |
| 23 | 04'55" | 02:20'54" |
| 24 | 06'29" | 02:27'23" |
| 25 | 05'22" | 02:32'45" |
| 26 | 07'57" | 02:40'42" |
| 27 | 05'33" | 02:46'15" |
| 28 | 06'27" | 02:52'42" |
| 29 | 08'18" | 03:01'00" |
| 30 | 06'40" | 03:07'40" |
| 30.1 | 29'22" | 03:10'36" |
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