13.1 km | 01:14:15 | 05:40/km日期: 2024-01-05 09:49 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83
Pace: 06'03" / 05'46" / 05'43" / 05'36" / 05'31" / 05'36" / 05'31" / 05'34" / 06'03" / 05'28" / 05'33" / 05'45" / 05'43" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 06'03" (+00'35") | 76 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
86.97 km 
Nike 飛馬39 累積 :
222.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 05'36" | 00:34'15" |
| 7 | 05'31" | 00:39'46" |
| 8 | 05'34" | 00:45'20" |
| 9 | 06'03" | 00:51'23" |
| 10 | 05'28" | 00:56'51" |
| 11 | 05'33" | 01:02'24" |
| 12 | 05'45" | 01:08'09" |
| 13 | 05'43" | 01:13'52" |
| 13.1 | 08'05" | 01:14'29" |
展開計圈分析
留言 
