9.0 km | 00:54:23 | 06:01/km日期: 2024-01-03 18:18 - 平均心率: 161 - 卡路里: 456 Cal - 平均步頻: 204
Pace: 06'11" / 05'48" / 05'53" / 05'52" / 05'51" / 06'16" / 06'22" / 06'03" / 06'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
100.08 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 06'16" | 00:35'51" |
| 7 | 06'22" | 00:42'13" |
| 8 | 06'03" | 00:48'16" |
| 9 | 06'02" | 00:54'18" |
| 9.0 | 04'58" | 00:54'23" |
展開計圈分析
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