11.7 km | 01:12:41 | 06:13/km日期: 2024-01-02 19:10 - 平均心率: 154 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80.7
Pace: 05'49" / 07'28" / 05'28" / 05'28" / 05'28" / 05'41" / 06'14" / 05'30" / 05'34" / 05'30" / 05'31" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'53") | 1000 / 1000 |
| 2 | | 10'28" (+06'32") | 398 / 1398 |
| 3 | | 04'16" (+00'20") | 400 / 1798 |
| 4 | | 15'57" (+12'01") | 62 / 1860 |
| 5 | | 04'03" (+00'07") | 400 / 2260 |
| 6 | | 13'59" (+10'03") | 71 / 2332 |
| 7 | | 04'06" (+00'10") | 400 / 2732 |
| 8 | | 14'22" (+10'26") | 69 / 2801 |
| 9 | | 03'59" (+00'03") | 400 / 3201 |
| 10 | | 15'46" (+11'50") | 63 / 3265 |
| 11 | | 03'58" (+00'02") | 400 / 3665 |
| 12 | | 15'11" (+11'15") | 65 / 3730 |
| 13 | | 03'56" | 400 / 4130 |
| 14 | | 14'38" (+10'42") | 68 / 4199 |
| 15 | | 03'59" (+00'03") | 400 / 4599 |
| 16 | | 16'20" (+12'24") | 61 / 4660 |
| 17 | | 04'02" (+00'06") | 400 / 5060 |
| 18 | | 17'38" (+13'42") | 56 / 5117 |
| 19 | | 04'02" (+00'06") | 400 / 5517 |
| 20 | | 16'58" (+13'02") | 58 / 5576 |
| 21 | | 04'00" (+00'04") | 400 / 5976 |
| 22 | | 16'42" (+12'46") | 59 / 6035 |
| 23 | | 04'04" (+00'08") | 400 / 6435 |
| 24 | | 16'42" (+12'46") | 59 / 6495 |
| 25 | | 04'07" (+00'11") | 400 / 6895 |
| 26 | | 15'15" (+11'19") | 65 / 6961 |
| 27 | | 04'01" (+00'05") | 400 / 7361 |
| 28 | | 13'35" (+09'39") | 73 / 7434 |
| 29 | | 04'04" (+00'08") | 400 / 7834 |
| 30 | | 15'53" (+11'57") | 62 / 7897 |
| 31 | | 04'04" (+00'08") | 400 / 8297 |
| 32 | | 14'53" (+10'57") | 67 / 8364 |
| 33 | | 04'08" (+00'12") | 400 / 8764 |
| 34 | | 16'29" (+12'33") | 60 / 8825 |
| 35 | | 04'05" (+00'09") | 400 / 9225 |
| 36 | | 15'28" (+11'32") | 64 / 9290 |
| 37 | | 04'02" (+00'06") | 400 / 9690 |
| 38 | | 13'39" (+09'43") | 73 / 9763 |
| 39 | | 04'03" (+00'07") | 400 / 10163 |
| 40 | | 14'45" (+10'49") | 67 / 10231 |
| 41 | | 04'06" (+00'10") | 400 / 10631 |
| 42 | | 13'59" (+10'03") | 71 / 10702 |
| 43 | | 10'32" (+06'36") | 948 / 11651 |
| 44 | | 13'37" (+09'41") | 14 / 11665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
238.11 km 
Nike VAPORFLY NEXT%2 黑金 累積 :
455.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'28" | 00:13'17" |
| 3 | 05'28" | 00:18'45" |
| 4 | 05'28" | 00:24'13" |
| 5 | 05'28" | 00:29'41" |
| 6 | 05'41" | 00:35'22" |
| 7 | 06'14" | 00:41'36" |
| 8 | 05'30" | 00:47'06" |
| 9 | 05'34" | 00:52'40" |
| 10 | 05'30" | 00:58'10" |
| 11 | 05'31" | 01:03'41" |
| 11.7 | 13'30" | 01:12'41" |
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