15.2 km | 01:18:54 | 05:12/km日期: 2024-01-06 16:38 - 平均心率: 159 - 卡路里: 1030 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74.7
Pace: 05'43" / 05'18" / 05'08" / 05'10" / 05'03" / 05'02" / 05'24" / 05'02" / 05'03" / 05'12" / 05'10" / 05'12" / 05'28" / 05'05" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'04" (+00'03") | 1000 / 14000 |
| 15 | | 05'03" (+00'02") | 1000 / 15000 |
| 16 | | 05'10" (+00'09") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
238.11 km 
asics Nimbus25 累積 :
1297.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'08" | 00:16'09" |
| 4 | 05'10" | 00:21'19" |
| 5 | 05'03" | 00:26'22" |
| 6 | 05'02" | 00:31'24" |
| 7 | 05'24" | 00:36'48" |
| 8 | 05'02" | 00:41'50" |
| 9 | 05'03" | 00:46'53" |
| 10 | 05'12" | 00:52'05" |
| 11 | 05'10" | 00:57'15" |
| 12 | 05'12" | 01:02'27" |
| 13 | 05'28" | 01:07'55" |
| 14 | 05'05" | 01:13'00" |
| 15 | 05'04" | 01:18'04" |
| 15.2 | 05'11" | 01:18'54" |
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