13.4 km | 01:14:38 | 05:33/km日期: 2024-01-06 07:06 - 總爬升: 157 m - 平均心率: 164 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88
Pace: 06'13" / 06'14" / 06'07" / 05'40" / 05'43" / 05'21" / 06'43" / 05'21" / 05'12" / 05'05" / 04'46" / 05'14" / 05'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'28") | 1000 / 1000 |
| 2 | | 06'13" (+01'27") | 1000 / 2000 |
| 3 | | 06'06" (+01'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'54") | 1000 / 4000 |
| 5 | | 05'42" (+00'56") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'58") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'34" (+00'48") | 1000 / 13000 |
| 14 | | 05'28" (+00'42") | 434 / 13434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
147.74 km 
adizero boston 11 累積 :
999.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 05'40" | 00:24'14" |
| 5 | 05'43" | 00:29'57" |
| 6 | 05'21" | 00:35'18" |
| 7 | 06'43" | 00:42'01" |
| 8 | 05'21" | 00:47'22" |
| 9 | 05'12" | 00:52'34" |
| 10 | 05'05" | 00:57'39" |
| 11 | 04'46" | 01:02'25" |
| 12 | 05'14" | 01:07'39" |
| 13 | 05'34" | 01:13'13" |
| 13.4 | 05'56" | 01:15'48" |
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