8.7 km | 00:57:19 | 06:33/km日期: 2024-01-06 07:14 - 平均心率: 147 - 卡路里: 462 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 85.9
Pace: 05'16" / 05'11" / 05'08" / 05'08" / 05'06" / 10'58" / 05'19" / 05'14" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 400 / 400 |
| 2 | | 05'26" (+00'27") | 400 / 800 |
| 3 | | 05'08" (+00'09") | 400 / 1200 |
| 4 | | 05'05" (+00'06") | 400 / 1600 |
| 5 | | 05'13" (+00'14") | 400 / 2000 |
| 6 | | 05'15" (+00'16") | 400 / 2400 |
| 7 | | 05'04" (+00'05") | 400 / 2800 |
| 8 | | 05'08" (+00'09") | 400 / 3199 |
| 9 | | 05'06" (+00'07") | 400 / 3599 |
| 10 | | 05'06" (+00'07") | 400 / 3999 |
| 11 | | 05'09" (+00'10") | 400 / 4399 |
| 12 | | 04'59" | 400 / 4800 |
| 13 | | 05'10" (+00'11") | 190 / 4990 |
| 14 | | 22'18" (+17'19") | 340 / 5330 |
| 15 | | 05'05" (+00'06") | 400 / 5730 |
| 16 | | 05'14" (+00'15") | 400 / 6130 |
| 17 | | 05'15" (+00'16") | 400 / 6530 |
| 18 | | 05'17" (+00'18") | 400 / 6930 |
| 19 | | 05'16" (+00'17") | 400 / 7330 |
| 20 | | 05'13" (+00'14") | 400 / 7730 |
| 21 | | 05'13" (+00'14") | 400 / 8130 |
| 22 | | 05'32" (+00'33") | 210 / 8340 |
| 23 | | 20'01" (+15'02") | 400 / 8740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
56.85 km 
HOKA Mach 5 累積 :
206.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'06" | 00:25'49" |
| 6 | 10'58" | 00:36'47" |
| 7 | 05'19" | 00:42'06" |
| 8 | 05'14" | 00:47'20" |
| 8.7 | 13'29" | 00:57'19" |
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