7.4 km | 00:45:03 | 06:06/km日期: 2024-01-03 20:13 - 平均心率: 150 - 卡路里: 403 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 66.3
Pace: 05'05" / 06'46" / 06'41" / 06'42" / 06'38" / 05'00" / 06'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'41") | 400 / 400 |
| 2 | | 05'14" (+00'49") | 400 / 800 |
| 3 | | 05'06" (+00'41") | 230 / 1030 |
| 4 | | 12'42" (+08'17") | 200 / 1230 |
| 5 | | 05'09" (+00'44") | 400 / 1630 |
| 6 | | 05'13" (+00'48") | 400 / 2029 |
| 7 | | 05'00" (+00'35") | 220 / 2250 |
| 8 | | 12'25" (+08'00") | 220 / 2470 |
| 9 | | 05'04" (+00'39") | 400 / 2870 |
| 10 | | 05'15" (+00'50") | 400 / 3270 |
| 11 | | 04'59" (+00'34") | 220 / 3490 |
| 12 | | 12'07" (+07'42") | 220 / 3710 |
| 13 | | 05'10" (+00'45") | 400 / 4110 |
| 14 | | 05'12" (+00'47") | 400 / 4510 |
| 15 | | 04'58" (+00'33") | 220 / 4730 |
| 16 | | 12'04" (+07'39") | 220 / 4950 |
| 17 | | 04'55" (+00'30") | 400 / 5350 |
| 18 | | 05'00" (+00'35") | 400 / 5750 |
| 19 | | 04'38" (+00'13") | 220 / 5970 |
| 20 | | 11'10" (+06'45") | 230 / 6200 |
| 21 | | 04'35" (+00'10") | 400 / 6600 |
| 22 | | 04'51" (+00'26") | 400 / 7000 |
| 23 | | 04'25" | 220 / 7220 |
| 24 | | 06'48" (+02'23") | 160 / 7380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
56.85 km 
HOKA Mach 5 累積 :
206.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'46" | 00:11'51" |
| 3 | 06'41" | 00:18'32" |
| 4 | 06'42" | 00:25'14" |
| 5 | 06'38" | 00:31'52" |
| 6 | 05'00" | 00:36'52" |
| 7 | 06'08" | 00:43'00" |
| 7.4 | 05'23" | 00:45'03" |
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