12.2 km | 01:20:50 | 06:37/km日期: 2024-01-04 07:58 - 總爬升: 115 m - 平均心率: 141 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 74.6
Pace: 06'27" / 06'32" / 06'15" / 06'26" / 08'26" / 05'16" / 07'25" / 06'43" / 06'37" / 05'49" / 06'19" / 05'37" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+00'49") | 1000 / 4000 |
| 5 | | 06'44" (+01'07") | 1000 / 5000 |
| 6 | | 06'57" (+01'20") | 1000 / 6000 |
| 7 | | 07'25" (+01'48") | 1000 / 7000 |
| 8 | | 06'42" (+01'05") | 1000 / 8000 |
| 9 | | 06'37" (+01'00") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 13'55" (+08'18") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 169.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 08'26" | 00:34'06" |
| 6 | 05'16" | 00:39'22" |
| 7 | 07'25" | 00:46'47" |
| 8 | 06'43" | 00:53'30" |
| 9 | 06'37" | 01:00'07" |
| 10 | 05'49" | 01:05'56" |
| 11 | 06'19" | 01:12'15" |
| 12 | 05'37" | 01:17'52" |
| 12.2 | 13'57" | 01:20'52" |
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