50.0 km | 04:08:32 | 04:58/km日期: 2024-01-06 05:59 - 平均心率: 161 - 卡路里: 2700 Cal - 總步數: 44132 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 93.1
Pace: 04'23" / 04'28" / 04'19" / 04'21" / 04'22" / 04'28" / 04'17" / 04'28" / 04'30" / 04'33" / 04'27" / 04'33" / 04'33" / 04'32" / 04'26" / 05'00" / 04'57" / 04'59" / 05'10" / 05'12" / 05'09" / 05'26" / 05'12" / 05'25" / 05'29" / 04'51" / 05'00" / 05'01" / 04'46" / 04'53" / 04'40" / 04'43" / 04'45" / 04'52" / 04'51" / 04'57" / 05'12" / 05'10" / 05'33" / 05'11" / 05'15" / 05'03" / 05'47" / 06'00" / 05'49" / 05'28" / 05'18" / 05'21" / 05'17" / 05'23" / 97'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'05") | 1000 / 1000 | 181 / 125 |
| 2 | | 04'28" (+00'11") | 1001 / 2002 | 178 / 124 |
| 3 | | 04'17" | 1001 / 3003 | 180 / 129 |
| 4 | | 04'22" (+00'05") | 1002 / 4005 | 178 / 128 |
| 5 | | 04'21" (+00'04") | 1003 / 5009 | 177 / 129 |
| 6 | | 04'27" (+00'10") | 1000 / 6009 | 177 / 125 |
| 7 | | 04'18" (+00'01") | 1003 / 7012 | 180 / 128 |
| 8 | | 04'27" (+00'10") | 1002 / 8015 | 178 / 126 |
| 9 | | 04'32" (+00'15") | 1001 / 9017 | 177 / 123 |
| 10 | | 04'32" (+00'15") | 1001 / 10018 | 177 / 123 |
| 11 | | 04'26" (+00'09") | 1001 / 11020 | 179 / 125 |
| 12 | | 04'35" (+00'18") | 1003 / 12023 | 177 / 122 |
| 13 | | 04'30" (+00'13") | 1002 / 13025 | 178 / 124 |
| 14 | | 04'30" (+00'13") | 1003 / 14029 | 178 / 123 |
| 15 | | 04'32" (+00'15") | 1000 / 15030 | 177 / 123 |
| 16 | | 05'02" (+00'45") | 1001 / 16032 | 175 / 113 |
| 17 | | 04'55" (+00'38") | 1000 / 17033 | 175 / 115 |
| 18 | | 05'00" (+00'43") | 1000 / 18033 | 176 / 112 |
| 19 | | 05'11" (+00'54") | 1002 / 19036 | 175 / 109 |
| 20 | | 05'11" (+00'54") | 1002 / 20039 | 175 / 109 |
| 21 | | 05'28" (+01'11") | 1000 / 21040 | 175 / 104 |
| 22 | | 05'26" (+01'09") | 1002 / 22042 | 174 / 105 |
| 23 | | 05'14" (+00'57") | 1002 / 23044 | 176 / 108 |
| 24 | | 05'24" (+01'07") | 1001 / 24046 | 173 / 106 |
| 25 | | 05'24" (+01'07") | 1000 / 25046 | 175 / 105 |
| 26 | | 04'49" (+00'32") | 1000 / 26046 | 176 / 117 |
| 27 | | 05'03" (+00'46") | 1002 / 27049 | 175 / 112 |
| 28 | | 05'00" (+00'43") | 1001 / 28051 | 176 / 113 |
| 29 | | 04'48" (+00'31") | 1002 / 29053 | 176 / 117 |
| 30 | | 04'47" (+00'30") | 1002 / 30055 | 177 / 117 |
| 31 | | 04'42" (+00'25") | 1002 / 31058 | 178 / 119 |
| 32 | | 04'40" (+00'23") | 1000 / 32058 | 178 / 119 |
| 33 | | 04'47" (+00'30") | 1001 / 33059 | 176 / 118 |
| 34 | | 04'50" (+00'33") | 1000 / 34060 | 176 / 116 |
| 35 | | 04'54" (+00'37") | 1003 / 35064 | 176 / 115 |
| 36 | | 05'03" (+00'46") | 1001 / 36065 | 176 / 111 |
| 37 | | 05'12" (+00'55") | 1001 / 37067 | 175 / 109 |
| 38 | | 05'13" (+00'56") | 1001 / 38068 | 176 / 108 |
| 39 | | 05'31" (+01'14") | 1001 / 39069 | 176 / 102 |
| 40 | | 05'10" (+00'53") | 1000 / 40069 | 176 / 109 |
| 41 | | 05'13" (+00'56") | 1000 / 41070 | 176 / 108 |
| 42 | | 04'59" (+00'42") | 1000 / 42070 | 177 / 112 |
| 43 | | 06'04" (+01'47") | 1001 / 43071 | 178 / 92 |
| 44 | | 05'58" (+01'41") | 1001 / 44073 | 179 / 93 |
| 45 | | 05'43" (+01'26") | 1000 / 45073 | 179 / 97 |
| 46 | | 05'22" (+01'05") | 1001 / 46075 | 180 / 103 |
| 47 | | 05'21" (+01'04") | 1002 / 47078 | 181 / 103 |
| 48 | | 05'25" (+01'08") | 1002 / 48080 | 181 / 101 |
| 49 | | 05'12" (+00'55") | 1001 / 49081 | 181 / 105 |
| 50 | | 05'27" (+01'10") | 924 / 50005 | 179 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 505.28 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'28" | 00:08'51" |
| 3 | 04'19" | 00:13'10" |
| 4 | 04'21" | 00:17'31" |
| 5 | 04'22" | 00:21'53" |
| 6 | 04'28" | 00:26'21" |
| 7 | 04'17" | 00:30'38" |
| 8 | 04'28" | 00:35'06" |
| 9 | 04'30" | 00:39'36" |
| 10 | 04'33" | 00:44'09" |
| 11 | 04'27" | 00:48'36" |
| 12 | 04'33" | 00:53'09" |
| 13 | 04'33" | 00:57'42" |
| 14 | 04'32" | 01:02'14" |
| 15 | 04'26" | 01:06'40" |
| 16 | 05'00" | 01:11'40" |
| 17 | 04'57" | 01:16'37" |
| 18 | 04'59" | 01:21'36" |
| 19 | 05'10" | 01:26'46" |
| 20 | 05'12" | 01:31'58" |
| 21 | 05'09" | 01:37'07" |
| 22 | 05'26" | 01:42'33" |
| 23 | 05'12" | 01:47'45" |
| 24 | 05'25" | 01:53'10" |
| 25 | 05'29" | 01:58'39" |
| 26 | 04'51" | 02:03'30" |
| 27 | 05'00" | 02:08'30" |
| 28 | 05'01" | 02:13'31" |
| 29 | 04'46" | 02:18'17" |
| 30 | 04'53" | 02:23'10" |
| 31 | 04'40" | 02:27'50" |
| 32 | 04'43" | 02:32'33" |
| 33 | 04'45" | 02:37'18" |
| 34 | 04'52" | 02:42'10" |
| 35 | 04'51" | 02:47'01" |
| 36 | 04'57" | 02:51'58" |
| 37 | 05'12" | 02:57'10" |
| 38 | 05'10" | 03:02'20" |
| 39 | 05'33" | 03:07'53" |
| 40 | 05'11" | 03:13'04" |
| 41 | 05'15" | 03:18'19" |
| 42 | 05'03" | 03:23'22" |
| 43 | 05'47" | 03:29'09" |
| 44 | 06'00" | 03:35'09" |
| 45 | 05'49" | 03:40'58" |
| 46 | 05'28" | 03:46'26" |
| 47 | 05'18" | 03:51'44" |
| 48 | 05'21" | 03:57'05" |
| 49 | 05'17" | 04:02'22" |
| 50 | 05'23" | 04:07'45" |
| 50.0 | 90'03" | 04:08'32" |
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