22.9 km | 02:30:49 | 06:34/km日期: 2024-01-06 06:42 - 總爬升: 457 m - 平均心率: 152 - 卡路里: 1721 Cal - 平均步頻: 168
Pace: 06'56" / 10'31" / 06'17" / 13'37" / 06'44" / 07'08" / 06'24" / 05'55" / 06'31" / 07'15" / 07'55" / 06'42" / 06'29" / 07'43" / 07'25" / 07'59" / 06'27" / 05'25" / 07'15" / 06'16" / 05'59" / 06'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'32") | 1000 / 1000 |
| 2 | | 06'32" (+01'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 07'07" (+01'43") | 1000 / 4000 |
| 5 | | 06'43" (+01'19") | 1000 / 5000 |
| 6 | | 07'07" (+01'43") | 1000 / 6000 |
| 7 | | 06'24" (+01'00") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'46") | 1000 / 9000 |
| 10 | | 07'15" (+01'51") | 1000 / 10000 |
| 11 | | 07'54" (+02'30") | 1000 / 11000 |
| 12 | | 06'42" (+01'18") | 1000 / 12000 |
| 13 | | 06'29" (+01'05") | 1000 / 13000 |
| 14 | | 06'17" (+00'53") | 1000 / 14000 |
| 15 | | 07'24" (+02'00") | 1000 / 15000 |
| 16 | | 07'59" (+02'35") | 1000 / 16000 |
| 17 | | 06'27" (+01'03") | 1000 / 17000 |
| 18 | | 05'25" (+00'01") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 06'15" (+00'51") | 1000 / 20000 |
| 21 | | 05'59" (+00'35") | 1000 / 21000 |
| 22 | | 06'06" (+00'42") | 1000 / 22000 |
| 23 | | 06'15" (+00'51") | 939 / 22939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
188.16 km 
saucony triumph 20 累積 :
756.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 10'31" | 00:17'27" |
| 3 | 06'17" | 00:23'44" |
| 4 | 13'37" | 00:37'21" |
| 5 | 06'44" | 00:44'05" |
| 6 | 07'08" | 00:51'13" |
| 7 | 06'24" | 00:57'37" |
| 8 | 05'55" | 01:03'32" |
| 9 | 06'31" | 01:10'03" |
| 10 | 07'15" | 01:17'18" |
| 11 | 07'55" | 01:25'13" |
| 12 | 06'42" | 01:31'55" |
| 13 | 06'29" | 01:38'24" |
| 14 | 07'43" | 01:46'07" |
| 15 | 07'25" | 01:53'32" |
| 16 | 07'59" | 02:01'31" |
| 17 | 06'27" | 02:07'58" |
| 18 | 05'25" | 02:13'23" |
| 19 | 07'15" | 02:20'38" |
| 20 | 06'16" | 02:26'54" |
| 21 | 05'59" | 02:32'53" |
| 22 | 06'07" | 02:39'00" |
| 22.9 | 06'30" | 02:45'07" |
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