42.1 km | 05:42:39 | 08:07/km日期: 2023-12-03 06:30 - 總爬升: 219 m - 卡路里: 2738 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83.6
Pace: 07'21" / 07'17" / 07'11" / 07'17" / 07'38" / 07'03" / 07'15" / 07'47" / 07'10" / 07'09" / 07'17" / 07'35" / 09'52" / 07'32" / 07'38" / 07'49" / 08'01" / 07'22" / 08'37" / 07'31" / 07'15" / 07'30" / 07'30" / 08'07" / 07'19" / 07'58" / 07'58" / 07'52" / 08'27" / 08'25" / 08'11" / 08'18" / 09'05" / 08'06" / 11'37" / 08'10" / 08'42" / 09'11" / 08'24" / 09'01" / 09'34" / 07'59" / 33'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'25") | 988 / 988 |
| 2 | | 06'54" | 1007 / 1995 |
| 3 | | 07'32" (+00'38") | 997 / 2992 |
| 4 | | 07'17" (+00'23") | 1002 / 3994 |
| 5 | | 07'35" (+00'41") | 1000 / 4995 |
| 6 | | 07'02" (+00'08") | 1016 / 6011 |
| 7 | | 07'14" (+00'20") | 1000 / 7012 |
| 8 | | 07'46" (+00'52") | 1000 / 8013 |
| 9 | | 07'14" (+00'20") | 1005 / 9018 |
| 10 | | 07'07" (+00'13") | 1002 / 10020 |
| 11 | | 07'14" (+00'20") | 1006 / 11027 |
| 12 | | 07'41" (+00'47") | 1002 / 12029 |
| 13 | | 09'45" (+02'51") | 1009 / 13039 |
| 14 | | 07'36" (+00'42") | 994 / 14033 |
| 15 | | 07'38" (+00'44") | 1015 / 15049 |
| 16 | | 07'46" (+00'52") | 1003 / 16053 |
| 17 | | 07'55" (+01'01") | 991 / 17044 |
| 18 | | 07'32" (+00'38") | 1016 / 18061 |
| 19 | | 08'28" (+01'34") | 1006 / 19068 |
| 20 | | 07'26" (+00'32") | 1008 / 20076 |
| 21 | | 07'26" (+00'32") | 1000 / 21076 |
| 22 | | 07'27" (+00'33") | 990 / 22067 |
| 23 | | 08'22" (+01'28") | 1006 / 23073 |
| 24 | | 07'10" (+00'16") | 1010 / 24084 |
| 25 | | 07'21" (+00'27") | 1001 / 25085 |
| 26 | | 07'59" (+01'05") | 994 / 26080 |
| 27 | | 08'02" (+01'08") | 1010 / 27090 |
| 28 | | 07'47" (+00'53") | 1001 / 28092 |
| 29 | | 08'24" (+01'30") | 1009 / 29101 |
| 30 | | 08'30" (+01'36") | 999 / 30100 |
| 31 | | 08'13" (+01'19") | 1006 / 31107 |
| 32 | | 08'10" (+01'16") | 992 / 32100 |
| 33 | | 09'07" (+02'13") | 1004 / 33104 |
| 34 | | 08'07" (+01'13") | 1007 / 34112 |
| 35 | | 11'32" (+04'38") | 1016 / 35128 |
| 36 | | 08'14" (+01'20") | 1003 / 36132 |
| 37 | | 08'45" (+01'51") | 1003 / 37136 |
| 38 | | 09'02" (+02'08") | 1005 / 38142 |
| 39 | | 08'35" (+01'41") | 994 / 39136 |
| 40 | | 09'33" (+02'39") | 1006 / 40143 |
| 41 | | 08'53" (+01'59") | 992 / 41135 |
| 42 | | 07'50" (+00'56") | 1011 / 42147 |
12月累積里程 :
168.21 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - Google Pixel 7a 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'17" | 00:14'38" |
| 3 | 07'11" | 00:21'49" |
| 4 | 07'17" | 00:29'06" |
| 5 | 07'38" | 00:36'44" |
| 6 | 07'03" | 00:43'47" |
| 7 | 07'15" | 00:51'02" |
| 8 | 07'47" | 00:58'49" |
| 9 | 07'10" | 01:05'59" |
| 10 | 07'09" | 01:13'08" |
| 11 | 07'17" | 01:20'25" |
| 12 | 07'35" | 01:28'00" |
| 13 | 09'52" | 01:37'52" |
| 14 | 07'32" | 01:45'24" |
| 15 | 07'38" | 01:53'02" |
| 16 | 07'49" | 02:00'51" |
| 17 | 08'01" | 02:08'52" |
| 18 | 07'22" | 02:16'14" |
| 19 | 08'37" | 02:24'51" |
| 20 | 07'31" | 02:32'22" |
| 21 | 07'15" | 02:39'37" |
| 22 | 07'30" | 02:47'07" |
| 23 | 07'30" | 02:54'37" |
| 24 | 08'07" | 03:02'44" |
| 25 | 07'19" | 03:10'03" |
| 26 | 07'58" | 03:18'01" |
| 27 | 07'58" | 03:25'59" |
| 28 | 07'52" | 03:33'51" |
| 29 | 08'27" | 03:42'18" |
| 30 | 08'25" | 03:50'43" |
| 31 | 08'11" | 03:58'54" |
| 32 | 08'18" | 04:07'12" |
| 33 | 09'05" | 04:16'17" |
| 34 | 08'06" | 04:24'23" |
| 35 | 11'37" | 04:36'00" |
| 36 | 08'10" | 04:44'10" |
| 37 | 08'42" | 04:52'52" |
| 38 | 09'11" | 05:02'03" |
| 39 | 08'24" | 05:10'27" |
| 40 | 09'01" | 05:19'28" |
| 41 | 09'34" | 05:29'02" |
| 42 | 07'59" | 05:37'01" |
| 42.3 | 17'26" | 05:41'45" |
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