17.8 km | 01:55:43 | 06:29/km日期: 2024-01-07 06:16 - 平均心率: 169 - 卡路里: 942 Cal - 平均步頻: 161 - 溫度: 15°C - 濕度: 77
Pace: 05'49" / 05'29" / 05'25" / 06'03" / 05'36" / 06'10" / 06'09" / 05'35" / 05'43" / 05'41" / 06'31" / 05'55" / 06'24" / 06'10" / 07'56" / 07'51" / 08'05" / 08'39" / 00'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 20.91 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 06'03" | 00:22'46" |
| 5 | 05'36" | 00:28'22" |
| 6 | 06'10" | 00:34'32" |
| 7 | 06'09" | 00:40'41" |
| 8 | 05'35" | 00:46'16" |
| 9 | 05'43" | 00:51'59" |
| 10 | 05'41" | 00:57'40" |
| 11 | 06'31" | 01:04'11" |
| 12 | 05'55" | 01:10'06" |
| 13 | 06'24" | 01:16'30" |
| 14 | 06'10" | 01:22'40" |
| 15 | 07'56" | 01:30'36" |
| 16 | 07'51" | 01:38'27" |
| 17 | 08'05" | 01:46'32" |
| 18 | 08'39" | 01:55'11" |
| 17.8 | -3'-11" | 01:55'43" |
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