19.0 km | 01:47:30 | 05:39/km日期: 2024-01-06 08:13 - 平均心率: 140 - 卡路里: 1254 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81.4
Pace: 05'52" / 05'58" / 05'59" / 05'45" / 05'42" / 05'39" / 05'48" / 05'33" / 05'29" / 05'36" / 05'31" / 05'26" / 05'30" / 05'36" / 05'34" / 05'37" / 05'39" / 05'39" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'33" (+00'07") | 1000 / 15000 |
| 16 | | 05'37" (+00'11") | 1000 / 16000 |
| 17 | | 05'39" (+00'13") | 1000 / 17000 |
| 18 | | 05'38" (+00'12") | 1000 / 18000 |
| 19 | | 05'32" (+00'06") | 999 / 18999 |
| 20 | | 05'28" (+00'02") | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
301.95 km 
Nike Nike Air Zoom Pegasus 39 累積 :
895.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 05'42" | 00:29'16" |
| 6 | 05'39" | 00:34'55" |
| 7 | 05'48" | 00:40'43" |
| 8 | 05'33" | 00:46'16" |
| 9 | 05'29" | 00:51'45" |
| 10 | 05'36" | 00:57'21" |
| 11 | 05'31" | 01:02'52" |
| 12 | 05'26" | 01:08'18" |
| 13 | 05'30" | 01:13'48" |
| 14 | 05'36" | 01:19'24" |
| 15 | 05'34" | 01:24'58" |
| 16 | 05'37" | 01:30'35" |
| 17 | 05'39" | 01:36'14" |
| 18 | 05'39" | 01:41'53" |
| 19 | 05'32" | 01:47'25" |
| 19.0 | 05'59" | 01:47'30" |
展開計圈分析
留言 
