42.5 km | 05:07:10 | 07:13/km日期: 2024-01-01 06:42 - 總爬升: 1449 m - 地點: 尖石-宇老全馬 - 天氣: 晴朗 - 平均心率: 158 - 卡路里: 2155 Cal - 總步數: 52502 - 平均步頻: 170 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 76.9
Pace: 07'10" / 06'22" / 07'20" / 07'05" / 07'15" / 07'39" / 07'18" / 08'45" / 07'24" / 07'53" / 09'18" / 07'53" / 08'59" / 07'35" / 09'05" / 09'22" / 07'50" / 09'37" / 08'51" / 08'29" / 09'50" / 07'12" / 09'24" / 05'58" / 05'48" / 05'53" / 05'58" / 05'52" / 05'14" / 05'13" / 05'22" / 06'48" / 05'57" / 05'35" / 06'28" / 06'23" / 07'06" / 06'14" / 05'44" / 06'08" / 05'34" / 05'57" / 06'18" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'55") | 1000 / 1000 | 185 / 74 |
2 | | 06'34" (+01'15") | 1001 / 2002 | 183 / 82 |
3 | | 07'23" (+02'04") | 1001 / 3004 | 182 / 74 |
4 | | 07'23" (+02'04") | 1002 / 4006 | 181 / 74 |
5 | | 07'25" (+02'06") | 1001 / 5007 | 183 / 73 |
6 | | 07'50" (+02'31") | 1000 / 6008 | 178 / 71 |
7 | | 08'43" (+03'24") | 1001 / 7010 | 165 / 69 |
8 | | 07'43" (+02'24") | 1001 / 8011 | 184 / 70 |
9 | | 07'43" (+02'24") | 1000 / 9011 | 182 / 71 |
10 | | 08'01" (+02'42") | 1000 / 10012 | 182 / 68 |
11 | | 09'53" (+04'34") | 1000 / 11013 | 166 / 60 |
12 | | 07'43" (+02'24") | 1002 / 12015 | 176 / 73 |
13 | | 09'05" (+03'46") | 1000 / 13016 | 166 / 65 |
14 | | 08'10" (+02'51") | 1001 / 14018 | 169 / 72 |
15 | | 09'12" (+03'53") | 1000 / 15019 | 153 / 70 |
16 | | 08'28" (+03'09") | 1002 / 16021 | 154 / 76 |
17 | | 10'47" (+05'28") | 1000 / 17021 | 141 / 65 |
18 | | 07'40" (+02'21") | 1001 / 18023 | 172 / 75 |
19 | | 08'51" (+03'32") | 1001 / 19024 | 158 / 71 |
20 | | 11'07" (+05'48") | 1001 / 20025 | 131 / 68 |
21 | | 07'27" (+02'08") | 1000 / 21026 | 165 / 81 |
22 | | 09'50" (+04'31") | 1000 / 22027 | 143 / 70 |
23 | | 06'45" (+01'26") | 1000 / 23027 | 174 / 84 |
24 | | 06'02" (+00'43") | 1000 / 24028 | 179 / 91 |
25 | | 05'50" (+00'31") | 1000 / 25028 | 178 / 95 |
26 | | 06'12" (+00'53") | 1000 / 26028 | 176 / 90 |
27 | | 05'58" (+00'39") | 1001 / 27030 | 179 / 93 |
28 | | 05'19" | 1002 / 28032 | 181 / 103 |
29 | | 05'26" (+00'07") | 1003 / 29035 | 181 / 101 |
30 | | 05'28" (+00'09") | 1000 / 30035 | 181 / 100 |
31 | | 06'41" (+01'22") | 1000 / 31036 | 168 / 88 |
32 | | 06'06" (+00'47") | 1000 / 32036 | 180 / 90 |
33 | | 05'48" (+00'29") | 1000 / 33036 | 180 / 95 |
34 | | 05'44" (+00'25") | 1001 / 34038 | 180 / 96 |
35 | | 07'18" (+01'59") | 1000 / 35039 | 158 / 86 |
36 | | 07'14" (+01'55") | 1001 / 36040 | 167 / 82 |
37 | | 06'21" (+01'02") | 1002 / 37043 | 175 / 89 |
38 | | 05'51" (+00'32") | 1001 / 38044 | 185 / 92 |
39 | | 06'13" (+00'54") | 1002 / 39046 | 179 / 89 |
40 | | 05'41" (+00'22") | 1003 / 40049 | 186 / 93 |
41 | | 06'05" (+00'46") | 1001 / 41051 | 183 / 89 |
42 | | 06'29" (+01'10") | 954 / 42005 | 171 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
143.15 km ASCIS545 1011A 累積 :
2089.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'22" | 00:13'32" |
3 | 07'20" | 00:20'52" |
4 | 07'05" | 00:27'57" |
5 | 07'15" | 00:35'12" |
6 | 07'39" | 00:42'51" |
7 | 07'18" | 00:50'09" |
8 | 08'45" | 00:58'54" |
9 | 07'24" | 01:06'18" |
10 | 07'53" | 01:14'11" |
11 | 09'18" | 01:23'29" |
12 | 07'53" | 01:31'22" |
13 | 08'59" | 01:40'21" |
14 | 07'35" | 01:47'56" |
15 | 09'05" | 01:57'01" |
16 | 09'22" | 02:06'23" |
17 | 07'50" | 02:14'13" |
18 | 09'37" | 02:23'50" |
19 | 08'51" | 02:32'41" |
20 | 08'29" | 02:41'10" |
21 | 09'50" | 02:51'00" |
22 | 07'12" | 02:58'12" |
23 | 09'24" | 03:07'36" |
24 | 05'58" | 03:13'34" |
25 | 05'48" | 03:19'22" |
26 | 05'53" | 03:25'15" |
27 | 05'58" | 03:31'13" |
28 | 05'52" | 03:37'05" |
29 | 05'14" | 03:42'19" |
30 | 05'13" | 03:47'32" |
31 | 05'22" | 03:52'54" |
32 | 06'48" | 03:59'42" |
33 | 05'57" | 04:05'39" |
34 | 05'35" | 04:11'14" |
35 | 06'28" | 04:17'42" |
36 | 06'23" | 04:24'05" |
37 | 07'06" | 04:31'11" |
38 | 06'14" | 04:37'25" |
39 | 05'44" | 04:43'09" |
40 | 06'08" | 04:49'17" |
41 | 05'34" | 04:54'51" |
42 | 05'57" | 05:00'48" |
43 | 06'18" | 05:07'06" |
42.0 | 00'-4" | 05:07'10" |