21.0 km | 02:02:40 | 05:49/km日期: 2024-01-06 05:19 - 平均心率: 160 - 卡路里: 1772 Cal - 平均步頻: 172
Pace: 05'46" / 05'29" / 05'46" / 05'42" / 06'05" / 05'38" / 05'59" / 05'15" / 05'49" / 06'13" / 06'01" / 06'32" / 04'53" / 06'30" / 05'45" / 06'12" / 05'56" / 05'50" / 06'36" / 05'56" / 05'36" / 23'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 06'05" (+01'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 05'58" (+01'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'57") | 1000 / 9000 |
| 10 | | 06'12" (+01'20") | 1000 / 10000 |
| 11 | | 06'01" (+01'09") | 1000 / 11000 |
| 12 | | 06'32" (+01'40") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'37" (+00'45") | 1000 / 14000 |
| 15 | | 05'44" (+00'52") | 1000 / 15000 |
| 16 | | 06'12" (+01'20") | 1000 / 16000 |
| 17 | | 05'55" (+01'03") | 1000 / 17000 |
| 18 | | 05'49" (+00'57") | 1000 / 18000 |
| 19 | | 05'52" (+01'00") | 1000 / 19000 |
| 20 | | 05'55" (+01'03") | 1000 / 20000 |
| 21 | | 05'36" (+00'44") | 1000 / 21000 |
| 22 | | 17'00" (+12'08") | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 262.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 05'42" | 00:22'43" |
| 5 | 06'05" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 05'59" | 00:40'25" |
| 8 | 05'15" | 00:45'40" |
| 9 | 05'49" | 00:51'29" |
| 10 | 06'13" | 00:57'42" |
| 11 | 06'01" | 01:03'43" |
| 12 | 06'32" | 01:10'15" |
| 13 | 04'53" | 01:15'08" |
| 14 | 06'30" | 01:21'38" |
| 15 | 05'45" | 01:27'23" |
| 16 | 06'12" | 01:33'35" |
| 17 | 05'56" | 01:39'31" |
| 18 | 05'50" | 01:45'21" |
| 19 | 06'36" | 01:51'57" |
| 20 | 05'56" | 01:57'53" |
| 21 | 05'36" | 02:03'29" |
| 21.0 | 22'57" | 02:04'35" |
留言 
展開計圈分析
