22.4 km | 08:52:57 | 23:45/km日期: 2024-01-06 08:24 - 總爬升: 923 m - 卡路里: 1211 Cal - 總步數: 40864 - 平均步頻: 76 - 平均步幅: 54 cm - 溫度: 16°C - 濕度: 86.8
Pace: 15'10" / 14'56" / 12'59" / 12'04" / 17'12" / 11'50" / 13'30" / 14'32" / 43'15" / 18'38" / 42'12" / 46'41" / 29'13" / 28'37" / 27'54" / 21'38" / 15'17" / 19'26" / 63'18" / 19'28" / 14'53" / 12'20" / 14'01" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'34" (+03'33") | 1001 / 1001 | 90 / 71 |
| 2 | | 15'18" (+03'17") | 1000 / 2001 | 88 / 73 |
| 3 | | 13'19" (+01'18") | 1000 / 3001 | 103 / 72 |
| 4 | | 12'15" (+00'14") | 1000 / 4001 | 107 / 75 |
| 5 | | 17'34" (+05'33") | 1001 / 5003 | 98 / 57 |
| 6 | | 12'01" | 1001 / 6004 | 108 / 76 |
| 7 | | 15'00" (+02'59") | 1000 / 7005 | 94 / 70 |
| 8 | | 24'10" (+12'09") | 1000 / 8005 | 70 / 58 |
| 9 | | 36'04" (+24'03") | 1000 / 9005 | 74 / 36 |
| 10 | | 28'00" (+15'59") | 1000 / 10006 | 82 / 43 |
| 11 | | 01:04'05" (+52'04") | 1001 / 11008 | 28 / 54 |
| 12 | | 27'10" (+15'09") | 1000 / 12008 | 79 / 46 |
| 13 | | 33'57" (+21'56") | 1000 / 13008 | 69 / 42 |
| 14 | | 26'41" (+14'40") | 1000 / 14009 | 87 / 42 |
| 15 | | 24'08" (+12'07") | 1000 / 15009 | 87 / 47 |
| 16 | | 16'17" (+04'16") | 1001 / 16010 | 91 / 66 |
| 17 | | 15'41" (+03'40") | 1000 / 17011 | 98 / 64 |
| 18 | | 01:04'35" (+52'34") | 1000 / 18011 | 56 / 27 |
| 19 | | 23'36" (+11'35") | 1000 / 19012 | 81 / 52 |
| 20 | | 14'39" (+02'38") | 1000 / 20013 | 97 / 69 |
| 21 | | 13'06" (+01'05") | 1000 / 21014 | 106 / 71 |
| 22 | | 14'18" (+02'17") | 1000 / 22014 | 97 / 71 |
| 23 | | 11'41" | 423 / 22437 | 110 / 77 |
1月累積里程 :
173.53 km 
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 14'56" | 00:30'06" |
| 3 | 12'59" | 00:43'05" |
| 4 | 12'04" | 00:55'09" |
| 5 | 17'12" | 01:12'21" |
| 6 | 11'50" | 01:24'11" |
| 7 | 13'30" | 01:37'41" |
| 8 | 14'32" | 01:52'13" |
| 9 | 43'15" | 02:35'28" |
| 10 | 18'38" | 02:54'06" |
| 11 | 42'12" | 03:36'18" |
| 12 | 46'41" | 04:22'59" |
| 13 | 29'13" | 04:52'12" |
| 14 | 28'37" | 05:20'49" |
| 15 | 27'54" | 05:48'43" |
| 16 | 21'38" | 06:10'21" |
| 17 | 15'17" | 06:25'38" |
| 18 | 19'26" | 06:45'04" |
| 19 | 63'18" | 07:48'22" |
| 20 | 19'28" | 08:07'50" |
| 21 | 14'53" | 08:22'43" |
| 22 | 12'20" | 08:35'03" |
| 23 | 14'01" | 08:49'04" |
| 22.4 | -6'-55" | 08:52'57" |
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