43.2 km | 05:55:19 | 08:13/km日期: 2024-01-06 08:44 - 總爬升: 1068 m - 平均心率: 140 - 卡路里: 1675 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84.6
Pace: 08'20" / 05'29" / 06'25" / 09'55" / 05'50" / 04'56" / 06'35" / 07'48" / 09'26" / 10'45" / 13'12" / 10'52" / 04'52" / 05'21" / 05'30" / 10'37" / 11'10" / 09'44" / 11'14" / 10'22" / 10'26" / 08'34" / 05'38" / 06'42" / 10'18" / 06'43" / 08'32" / 08'28" / 14'24" / 09'15" / 10'08" / 10'38" / 10'45" / 08'19" / 05'15" / 05'46" / 06'06" / 07'03" / 07'41" / 06'01" / 07'25" / 05'21" / 05'51" / 07'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 528.27 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'29" | 00:13'49" |
| 3 | 06'25" | 00:20'14" |
| 4 | 09'55" | 00:30'09" |
| 5 | 05'50" | 00:35'59" |
| 6 | 04'56" | 00:40'55" |
| 7 | 06'35" | 00:47'30" |
| 8 | 07'48" | 00:55'18" |
| 9 | 09'26" | 01:04'44" |
| 10 | 10'45" | 01:15'29" |
| 11 | 13'12" | 01:28'41" |
| 12 | 10'52" | 01:39'33" |
| 13 | 04'52" | 01:44'25" |
| 14 | 05'21" | 01:49'46" |
| 15 | 05'30" | 01:55'16" |
| 16 | 10'37" | 02:05'53" |
| 17 | 11'10" | 02:17'03" |
| 18 | 09'44" | 02:26'47" |
| 19 | 11'14" | 02:38'01" |
| 20 | 10'22" | 02:48'23" |
| 21 | 10'26" | 02:58'49" |
| 22 | 08'34" | 03:07'23" |
| 23 | 05'38" | 03:13'01" |
| 24 | 06'42" | 03:19'43" |
| 25 | 10'18" | 03:30'01" |
| 26 | 06'43" | 03:36'44" |
| 27 | 08'32" | 03:45'16" |
| 28 | 08'28" | 03:53'44" |
| 29 | 14'24" | 04:08'08" |
| 30 | 09'15" | 04:17'23" |
| 31 | 10'08" | 04:27'31" |
| 32 | 10'38" | 04:38'09" |
| 33 | 10'45" | 04:48'54" |
| 34 | 08'19" | 04:57'13" |
| 35 | 05'15" | 05:02'28" |
| 36 | 05'46" | 05:08'14" |
| 37 | 06'06" | 05:14'20" |
| 38 | 07'03" | 05:21'23" |
| 39 | 07'41" | 05:29'04" |
| 40 | 06'01" | 05:35'05" |
| 41 | 07'25" | 05:42'30" |
| 42 | 05'21" | 05:47'51" |
| 43 | 05'51" | 05:53'42" |
| 43.2 | 07'55" | 05:55'19" |
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