10.0 km | 00:54:24 | 05:26/km日期: 2024-01-05 17:52 - 平均心率: 157 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77.2
Pace: 05'30" / 05'12" / 05'10" / 05'18" / 05'47" / 05'22" / 05'29" / 05'26" / 05'34" / 05'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 03'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 108.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'47" | 00:26'57" |
| 6 | 05'22" | 00:32'19" |
| 7 | 05'29" | 00:37'48" |
| 8 | 05'26" | 00:43'14" |
| 9 | 05'34" | 00:48'48" |
| 10 | 05'35" | 00:54'23" |
| 10.0 | 03'32" | 00:54'25" |
留言 
展開計圈分析
