11.2 km | 01:10:20 | 06:16/km日期: 2024-01-07 08:07 - 平均心率: 142 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76.2
Pace: 06'33" / 06'24" / 06'12" / 06'23" / 06'13" / 05'59" / 10'25" / 06'04" / 06'11" / 06'19" / 06'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'19") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
144.61 km 
adidas Adizero boston 11 累積 :
418.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 06'13" | 00:31'45" |
| 6 | 05'59" | 00:37'44" |
| 7 | 10'25" | 00:48'09" |
| 8 | 06'04" | 00:54'13" |
| 9 | 06'11" | 01:00'24" |
| 10 | 06'19" | 01:06'43" |
| 11 | 06'12" | 01:12'55" |
| 11.2 | 06'19" | 01:14'20" |
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