15.6 km | 01:36:02 | 06:08/km日期: 2024-01-06 05:46 - 地點: 自行車道 - 天氣: 晴 - 平均心率: 152 - 卡路里: 900 Cal - 總步數: 17342 - 平均步頻: 180 - 平均步幅: 90 cm
Pace: 06'01" / 06'28" / 06'13" / 06'12" / 06'15" / 06'14" / 06'33" / 06'05" / 05'55" / 05'53" / 06'03" / 05'59" / 06'10" / 06'06" / 06'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 | 186 / 89 |
| 2 | | 06'27" (+00'35") | 1000 / 2001 | 181 / 85 |
| 3 | | 06'14" (+00'22") | 1000 / 3001 | 183 / 87 |
| 4 | | 06'12" (+00'20") | 1000 / 4001 | 182 / 88 |
| 5 | | 06'15" (+00'23") | 1000 / 5002 | 180 / 88 |
| 6 | | 06'17" (+00'25") | 1001 / 6004 | 180 / 88 |
| 7 | | 06'33" (+00'41") | 1000 / 7004 | 178 / 85 |
| 8 | | 06'03" (+00'11") | 1001 / 8005 | 179 / 92 |
| 9 | | 05'57" (+00'05") | 1000 / 9006 | 178 / 94 |
| 10 | | 05'52" | 1002 / 10008 | 178 / 95 |
| 11 | | 06'02" (+00'10") | 1002 / 11011 | 179 / 92 |
| 12 | | 06'01" (+00'09") | 1002 / 12013 | 179 / 92 |
| 13 | | 06'11" (+00'19") | 1001 / 13015 | 180 / 89 |
| 14 | | 06'05" (+00'13") | 1001 / 14016 | 180 / 91 |
| 15 | | 06'02" (+00'10") | 1000 / 15016 | 179 / 92 |
| 16 | | 05'53" (+00'01") | 616 / 15632 | 179 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
99.98 km 
MIZUNO WAVE RIDER 27 SW 累積 :
1315.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'28" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'14" | 00:37'23" |
| 7 | 06'33" | 00:43'56" |
| 8 | 06'05" | 00:50'01" |
| 9 | 05'55" | 00:55'56" |
| 10 | 05'53" | 01:01'49" |
| 11 | 06'03" | 01:07'52" |
| 12 | 05'59" | 01:13'51" |
| 13 | 06'10" | 01:20'01" |
| 14 | 06'06" | 01:26'07" |
| 15 | 06'00" | 01:32'07" |
| 15.6 | 06'10" | 01:36'02" |
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