11.6 km | 01:13:40 | 06:20/km日期: 2024-01-07 07:29 - 平均心率: 154 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 66
Pace: 06'34" / 06'13" / 06'28" / 06'16" / 06'17" / 06'18" / 06'24" / 06'14" / 06'23" / 06'13" / 08'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 292 / 292 |
| 2 | | 06'22" (+00'09") | 1000 / 1292 |
| 3 | | 06'18" (+00'05") | 1000 / 2292 |
| 4 | | 06'19" (+00'06") | 1000 / 3292 |
| 5 | | 06'21" (+00'08") | 1000 / 4292 |
| 6 | | 06'14" (+00'01") | 1000 / 5292 |
| 7 | | 06'22" (+00'09") | 1000 / 6292 |
| 8 | | 06'19" (+00'06") | 1000 / 7292 |
| 9 | | 06'16" (+00'03") | 1000 / 8292 |
| 10 | | 06'17" (+00'04") | 1000 / 9292 |
| 11 | | 06'20" (+00'07") | 1000 / 10292 |
| 12 | | 06'13" | 1000 / 11292 |
| 13 | | 06'54" (+00'41") | 322 / 11615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
158.83 km 
adidas Boston 12 累積 :
1523.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'28" | 00:19'15" |
| 4 | 06'16" | 00:25'31" |
| 5 | 06'17" | 00:31'48" |
| 6 | 06'18" | 00:38'06" |
| 7 | 06'24" | 00:44'30" |
| 8 | 06'14" | 00:50'44" |
| 9 | 06'23" | 00:57'07" |
| 10 | 06'13" | 01:03'20" |
| 11 | 08'25" | 01:11'45" |
| 11.6 | 06'31" | 01:15'46" |
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