8.1 km | 01:00:48 | 07:32/km日期: 2016-05-23 21:25 - 平均心率: 164 - 卡路里: 456 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'29" / 06'30" / 07'57" / 07'23" / 07'50" / 08'26" / 08'05" / 07'31" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'18") | 400 / 400 |
| 2 | | 06'25" (+00'06") | 400 / 800 |
| 3 | | 06'24" (+00'05") | 400 / 1200 |
| 4 | | 06'20" (+00'01") | 400 / 1600 |
| 5 | | 06'40" (+00'21") | 400 / 2000 |
| 6 | | 09'25" (+03'06") | 400 / 2400 |
| 7 | | 06'55" (+00'36") | 400 / 2800 |
| 8 | | 06'57" (+00'38") | 400 / 3199 |
| 9 | | 07'04" (+00'45") | 400 / 3599 |
| 10 | | 07'55" (+01'36") | 400 / 3999 |
| 11 | | 08'47" (+02'28") | 400 / 4399 |
| 12 | | 07'05" (+00'46") | 400 / 4800 |
| 13 | | 07'21" (+01'02") | 400 / 5200 |
| 14 | | 07'04" (+00'45") | 400 / 5600 |
| 15 | | 10'20" (+04'01") | 400 / 6000 |
| 16 | | 07'28" (+01'09") | 400 / 6400 |
| 17 | | 07'31" (+01'12") | 400 / 6800 |
| 18 | | 08'45" (+02'26") | 400 / 7200 |
| 19 | | 08'56" (+02'37") | 400 / 7600 |
| 20 | | 06'19" | 400 / 8000 |
| 21 | | 10'09" (+03'50") | 61 / 8061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
50.04 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 07'57" | 00:20'56" |
| 4 | 07'23" | 00:28'19" |
| 5 | 07'50" | 00:36'09" |
| 6 | 08'26" | 00:44'35" |
| 7 | 08'05" | 00:52'40" |
| 8 | 07'31" | 01:00'11" |
| 8.1 | 10'13" | 01:00'49" |
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