10.0 km | 00:53:15 | 05:19/km日期: 2024-01-07 17:34 - 平均心率: 174 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 62.6
Pace: 05'54" / 05'27" / 05'16" / 05'15" / 05'13" / 05'32" / 05'20" / 05'09" / 05'10" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'24" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 117.54 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'16" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'32" | 00:32'37" |
| 7 | 05'20" | 00:37'57" |
| 8 | 05'09" | 00:43'06" |
| 9 | 05'10" | 00:48'16" |
| 10 | 04'56" | 00:53'12" |
| 10.0 | 04'55" | 00:53'15" |
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