24.0 km | 02:22:26 | 05:55/km日期: 2024-01-07 09:01 - 總爬升: 197 m - 平均心率: 154 - 卡路里: 1660 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74.8
Pace: 06'01" / 05'34" / 06'18" / 05'31" / 06'03" / 05'58" / 05'34" / 04'43" / 05'50" / 05'05" / 04'59" / 05'06" / 04'49" / 04'48" / 06'36" / 06'32" / 07'27" / 06'38" / 06'46" / 06'28" / 05'56" / 06'01" / 07'18" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'17" (+01'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+01'20") | 1000 / 5000 |
| 6 | | 05'58" (+01'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'52") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'50" (+01'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'47" (+00'05") | 1000 / 14000 |
| 15 | | 06'35" (+01'53") | 1000 / 15000 |
| 16 | | 06'31" (+01'49") | 1000 / 16000 |
| 17 | | 07'27" (+02'45") | 1000 / 17000 |
| 18 | | 06'37" (+01'55") | 1000 / 18000 |
| 19 | | 06'45" (+02'03") | 1000 / 19000 |
| 20 | | 06'28" (+01'46") | 1000 / 20000 |
| 21 | | 05'56" (+01'14") | 1000 / 21000 |
| 22 | | 06'01" (+01'19") | 1000 / 22000 |
| 23 | | 07'17" (+02'35") | 1000 / 23000 |
| 24 | | 06'21" (+01'39") | 1000 / 24000 |
| 25 | | 04'33" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 170.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 06'18" | 00:17'53" |
| 4 | 05'31" | 00:23'24" |
| 5 | 06'03" | 00:29'27" |
| 6 | 05'58" | 00:35'25" |
| 7 | 05'34" | 00:40'59" |
| 8 | 04'43" | 00:45'42" |
| 9 | 05'50" | 00:51'32" |
| 10 | 05'05" | 00:56'37" |
| 11 | 04'59" | 01:01'36" |
| 12 | 05'06" | 01:06'42" |
| 13 | 04'49" | 01:11'31" |
| 14 | 04'48" | 01:16'19" |
| 15 | 06'36" | 01:22'55" |
| 16 | 06'32" | 01:29'27" |
| 17 | 07'27" | 01:36'54" |
| 18 | 06'38" | 01:43'32" |
| 19 | 06'46" | 01:50'18" |
| 20 | 06'28" | 01:56'46" |
| 21 | 05'56" | 02:02'42" |
| 22 | 06'01" | 02:08'43" |
| 23 | 07'18" | 02:16'01" |
| 24 | 06'22" | 02:22'23" |
| 24.0 | 04'35" | 02:22'26" |
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