22.0 km | 01:45:26 | 04:47/km日期: 2024-01-06 15:37 - 總爬升: 157 m - 平均心率: 162 - 卡路里: 1239 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79.6
Pace: 07'02" / 04'40" / 04'41" / 04'31" / 04'44" / 04'57" / 04'30" / 04'37" / 04'37" / 15'57" / 04'50" / 09'19" / 04'50" / 04'56" / 05'04" / 04'50" / 04'45" / 04'48" / 04'41" / 05'01" / 05'01" / 05'03" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 395 / 395 |
| 2 | | 04'34" (+00'03") | 1000 / 1395 |
| 3 | | 04'43" (+00'12") | 1000 / 2395 |
| 4 | | 04'34" (+00'03") | 1000 / 3395 |
| 5 | | 04'32" (+00'01") | 1000 / 4395 |
| 6 | | 04'51" (+00'20") | 1000 / 5395 |
| 7 | | 04'46" (+00'15") | 1000 / 6395 |
| 8 | | 04'31" | 1000 / 7395 |
| 9 | | 04'37" (+00'06") | 1000 / 8395 |
| 10 | | 04'40" (+00'09") | 1000 / 9395 |
| 11 | | 04'48" (+00'17") | 1000 / 10395 |
| 12 | | 04'53" (+00'22") | 1000 / 11395 |
| 13 | | 04'38" (+00'07") | 1000 / 12395 |
| 14 | | 04'55" (+00'24") | 1000 / 13395 |
| 15 | | 04'59" (+00'28") | 1000 / 14395 |
| 16 | | 05'02" (+00'31") | 1000 / 15395 |
| 17 | | 04'43" (+00'12") | 1000 / 16395 |
| 18 | | 04'48" (+00'17") | 1000 / 17395 |
| 19 | | 04'42" (+00'11") | 1000 / 18395 |
| 20 | | 04'52" (+00'21") | 1000 / 19395 |
| 21 | | 05'04" (+00'33") | 1000 / 20395 |
| 22 | | 05'00" (+00'29") | 916 / 21312 |
| 23 | | 04'53" (+00'22") | 408 / 21721 |
| 24 | | 04'52" (+00'21") | 301 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 147.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 04'40" | 00:11'42" |
| 3 | 04'41" | 00:16'23" |
| 4 | 04'31" | 00:20'54" |
| 5 | 04'44" | 00:25'38" |
| 6 | 04'57" | 00:30'35" |
| 7 | 04'30" | 00:35'05" |
| 8 | 04'37" | 00:39'42" |
| 9 | 04'37" | 00:44'19" |
| 10 | 15'57" | 01:00'16" |
| 11 | 04'50" | 01:05'06" |
| 12 | 09'19" | 01:14'25" |
| 13 | 04'50" | 01:19'15" |
| 14 | 04'56" | 01:24'11" |
| 15 | 05'04" | 01:29'15" |
| 16 | 04'50" | 01:34'05" |
| 17 | 04'45" | 01:38'50" |
| 18 | 04'48" | 01:43'38" |
| 19 | 04'41" | 01:48'19" |
| 20 | 05'01" | 01:53'20" |
| 21 | 05'01" | 01:58'21" |
| 22 | 05'03" | 02:03'24" |
| 22.0 | 02'14" | 02:03'27" |
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