13.8 km | 04:25:23 | 19:12/km日期: 2024-01-06 08:15 - 總爬升: 279 m - 地點: 阿里山森林遊樂區 - 天氣: 冷 - 平均心率: 107 - 卡路里: 699 Cal - 總步數: 24390 - 平均步頻: 91 - 平均步幅: 56 cm - 溫度: 17°C - 濕度: 81
Pace: 17'10" / 17'45" / 15'03" / 13'44" / 21'58" / 18'03" / 22'00" / 26'03" / 15'13" / 12'05" / 21'22" / 22'46" / 25'12" / 20'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'10" (+03'26") | 1000 / 1000 | 96 / 60 |
| 2 | | 17'47" (+04'03") | 1000 / 2000 | 96 / 58 |
| 3 | | 15'04" (+01'20") | 1000 / 3000 | 102 / 64 |
| 4 | | 13'50" (+00'06") | 1000 / 4000 | 105 / 68 |
| 5 | | 23'24" (+09'40") | 1000 / 5000 | 85 / 50 |
| 6 | | 16'44" (+03'00") | 1001 / 6002 | 89 / 66 |
| 7 | | 22'17" (+08'33") | 1000 / 7002 | 81 / 54 |
| 8 | | 21'35" (+07'51") | 1176 / 8179 | 80 / 57 |
| 9 | | 17'59" (+04'15") | 1000 / 9179 | 95 / 58 |
| 10 | | 13'44" | 1001 / 10180 | 104 / 69 |
| 11 | | 23'03" (+09'19") | 1000 / 11180 | 91 / 47 |
| 12 | | 23'09" (+09'25") | 1000 / 12181 | 94 / 45 |
| 13 | | 24'21" (+10'37") | 1000 / 13181 | 85 / 48 |
| 14 | | 17'45" (+04'01") | 634 / 13816 | 98 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 116.84 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'10" | 00:17'10" |
| 2 | 17'45" | 00:34'55" |
| 3 | 15'03" | 00:49'58" |
| 4 | 13'44" | 01:03'42" |
| 5 | 21'58" | 01:25'40" |
| 6 | 18'03" | 01:43'43" |
| 7 | 22'00" | 02:05'43" |
| 8 | 26'03" | 02:31'46" |
| 9 | 15'13" | 02:46'59" |
| 10 | 12'05" | 02:59'04" |
| 11 | 21'22" | 03:20'26" |
| 12 | 22'46" | 03:43'12" |
| 13 | 25'12" | 04:08'24" |
| 13.8 | 20'47" | 04:25'23" |
展開計圈分析
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