10.0 km | 01:07:44 | 06:46/km日期: 2024-01-08 20:28 - 平均心率: 142 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81.2
Pace: 07'18" / 06'32" / 06'39" / 06'38" / 07'05" / 07'01" / 06'54" / 06'54" / 06'40" / 06'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'52") | 1000 / 1000 |
2 | | 06'31" (+00'10") | 1000 / 2000 |
3 | | 06'38" (+00'17") | 1000 / 3000 |
4 | | 06'37" (+00'16") | 1000 / 4000 |
5 | | 07'07" (+00'46") | 698 / 4698 |
6 | | 07'02" (+00'41") | 1000 / 5698 |
7 | | 06'54" (+00'33") | 1000 / 6698 |
8 | | 06'53" (+00'32") | 1000 / 7698 |
9 | | 06'46" (+00'25") | 1000 / 8698 |
10 | | 06'21" | 1000 / 9698 |
11 | | 05'52" | 304 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
193.33 km NIKE -20230418 invincible 3 Black 累積 :
864.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'32" | 00:13'50" |
3 | 06'39" | 00:20'29" |
4 | 06'38" | 00:27'07" |
5 | 07'05" | 00:34'12" |
6 | 07'01" | 00:41'13" |
7 | 06'54" | 00:48'07" |
8 | 06'54" | 00:55'01" |
9 | 06'40" | 01:01'41" |
10 | 06'08" | 01:07'49" |
10.0 | 06'11" | 01:07'50" |