21.0 km | 02:08:24 | 06:06/km日期: 2024-01-07 17:43 - 平均心率: 173 - 卡路里: 1476 Cal - 總步數: 22862 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 66.4
Pace: 05'51" / 06'18" / 06'06" / 06'25" / 06'26" / 06'13" / 06'18" / 06'06" / 06'14" / 06'19" / 05'59" / 05'48" / 05'53" / 05'55" / 06'02" / 06'04" / 06'13" / 05'59" / 05'54" / 05'57" / 05'35" / 25'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'14") | 1002 / 1002 | 175 / 97 |
| 2 | | 06'19" (+00'43") | 1000 / 2003 | 178 / 88 |
| 3 | | 06'06" (+00'30") | 1001 / 3005 | 176 / 92 |
| 4 | | 06'29" (+00'53") | 1000 / 4006 | 177 / 86 |
| 5 | | 06'26" (+00'50") | 1000 / 5006 | 177 / 87 |
| 6 | | 06'13" (+00'37") | 1000 / 6007 | 180 / 88 |
| 7 | | 06'19" (+00'43") | 1000 / 7007 | 179 / 88 |
| 8 | | 06'05" (+00'29") | 1000 / 8007 | 178 / 91 |
| 9 | | 06'17" (+00'41") | 1002 / 9010 | 179 / 88 |
| 10 | | 06'20" (+00'44") | 1001 / 10011 | 177 / 88 |
| 11 | | 06'02" (+00'26") | 1002 / 11014 | 178 / 92 |
| 12 | | 05'53" (+00'17") | 1000 / 12014 | 177 / 95 |
| 13 | | 05'51" (+00'15") | 1000 / 13014 | 178 / 95 |
| 14 | | 06'07" (+00'31") | 1000 / 14015 | 178 / 91 |
| 15 | | 05'59" (+00'23") | 1002 / 15017 | 179 / 93 |
| 16 | | 06'05" (+00'29") | 1001 / 16019 | 178 / 92 |
| 17 | | 06'15" (+00'39") | 1000 / 17019 | 176 / 90 |
| 18 | | 05'58" (+00'22") | 1000 / 18020 | 178 / 93 |
| 19 | | 06'00" (+00'24") | 1002 / 19022 | 177 / 93 |
| 20 | | 05'52" (+00'16") | 1001 / 20024 | 177 / 95 |
| 21 | | 05'36" | 1002 / 21026 | 176 / 101 |
| 22 | | 05'57" (+00'21") | 5 / 21031 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
220.42 km 
Nike vaporfly next% 3 累積 :
426.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'18" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'25" | 00:24'40" |
| 5 | 06'26" | 00:31'06" |
| 6 | 06'13" | 00:37'19" |
| 7 | 06'18" | 00:43'37" |
| 8 | 06'06" | 00:49'43" |
| 9 | 06'14" | 00:55'57" |
| 10 | 06'19" | 01:02'16" |
| 11 | 05'59" | 01:08'15" |
| 12 | 05'48" | 01:14'03" |
| 13 | 05'53" | 01:19'56" |
| 14 | 05'55" | 01:25'51" |
| 15 | 06'02" | 01:31'53" |
| 16 | 06'04" | 01:37'57" |
| 17 | 06'13" | 01:44'10" |
| 18 | 05'59" | 01:50'09" |
| 19 | 05'54" | 01:56'03" |
| 20 | 05'57" | 02:02'00" |
| 21 | 05'35" | 02:07'35" |
| 21.0 | 24'49" | 02:08'24" |
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