20.1 km | 02:39:27 | 07:55/km日期: 2024-01-06 05:55 - 平均心率: 151 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 93.1
Pace: 07'14" / 06'40" / 07'59" / 06'22" / 06'09" / 06'06" / 06'07" / 06'12" / 06'10" / 06'02" / 05'58" / 06'01" / 05'55" / 05'57" / 06'07" / 11'15" / 10'38" / 08'15" / 16'08" / 130'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 446.21 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'40" | 00:13'54" |
| 3 | 07'59" | 00:21'53" |
| 4 | 06'22" | 00:28'15" |
| 5 | 06'09" | 00:34'24" |
| 6 | 06'06" | 00:40'30" |
| 7 | 06'07" | 00:46'37" |
| 8 | 06'12" | 00:52'49" |
| 9 | 06'10" | 00:58'59" |
| 10 | 06'02" | 01:05'01" |
| 11 | 05'58" | 01:10'59" |
| 12 | 06'01" | 01:17'00" |
| 13 | 05'55" | 01:22'55" |
| 14 | 05'57" | 01:28'52" |
| 15 | 06'07" | 01:34'59" |
| 16 | 11'15" | 01:46'14" |
| 17 | 10'38" | 01:56'52" |
| 18 | 08'15" | 02:05'07" |
| 19 | 16'08" | 02:21'15" |
| 20.1 | 15'57" | 02:39'27" |
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