10.4 km | 00:53:32 | 05:07/km日期: 2024-01-08 15:03 - 平均心率: 151 - 卡路里: 858 Cal - 平均步頻: 162
Pace: 05'30" / 05'18" / 05'07" / 05'13" / 05'10" / 05'15" / 05'11" / 05'09" / 05'00" / 04'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'37" | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
155.44 km 
Adidas Boston11 累積 :
168.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 05'15" | 00:31'33" |
| 7 | 05'11" | 00:36'44" |
| 8 | 05'09" | 00:41'53" |
| 9 | 05'00" | 00:46'53" |
| 10 | 04'41" | 00:51'34" |
| 10.4 | 04'35" | 00:53'32" |
展開計圈分析
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