21.1 km | 01:49:52 | 05:12/km日期: 2024-01-08 09:19 - 平均心率: 159 - 卡路里: 1097 Cal - 平均步頻: 177 - 溫度: 18°C - 濕度: 80.5
Pace: 05'38" / 05'34" / 05'18" / 05'13" / 05'13" / 05'03" / 05'05" / 05'05" / 05'07" / 05'11" / 05'11" / 05'11" / 05'10" / 05'07" / 05'14" / 05'12" / 05'07" / 05'15" / 05'10" / 05'06" / 04'48" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
300.55 km 
adidas Boston 12 累積 :
265.3 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 05'13" | 00:26'56" |
| 6 | 05'03" | 00:31'59" |
| 7 | 05'05" | 00:37'04" |
| 8 | 05'05" | 00:42'09" |
| 9 | 05'07" | 00:47'16" |
| 10 | 05'11" | 00:52'27" |
| 11 | 05'11" | 00:57'38" |
| 12 | 05'11" | 01:02'49" |
| 13 | 05'10" | 01:07'59" |
| 14 | 05'07" | 01:13'06" |
| 15 | 05'14" | 01:18'20" |
| 16 | 05'12" | 01:23'32" |
| 17 | 05'07" | 01:28'39" |
| 18 | 05'15" | 01:33'54" |
| 19 | 05'10" | 01:39'04" |
| 20 | 05'06" | 01:44'10" |
| 21 | 04'48" | 01:48'58" |
| 21.1 | 08'17" | 01:49'52" |
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