15.2 km | 01:37:42 | 06:25/km日期: 2024-01-07 06:36 - 總爬升: 305 m - 地點: 楊梅後山 - 平均心率: 150 - 卡路里: 1097 Cal - 平均步頻: 170
Pace: 06'24" / 06'20" / 06'17" / 07'31" / 05'13" / 05'04" / 05'18" / 08'26" / 06'11" / 07'06" / 06'26" / 09'58" / 05'33" / 05'19" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'21") | 1000 / 1000 |
| 2 | | 06'19" (+01'16") | 1000 / 2000 |
| 3 | | 06'16" (+01'13") | 1000 / 3000 |
| 4 | | 07'30" (+02'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 08'25" (+03'22") | 1000 / 8000 |
| 9 | | 06'11" (+01'08") | 1000 / 9000 |
| 10 | | 07'06" (+02'03") | 1000 / 10000 |
| 11 | | 06'25" (+01'22") | 1000 / 11000 |
| 12 | | 09'58" (+04'55") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'26") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 209 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
86.97 km 
nike next%白虎2 累積 :
547.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 07'31" | 00:26'32" |
| 5 | 05'13" | 00:31'45" |
| 6 | 05'04" | 00:36'49" |
| 7 | 05'18" | 00:42'07" |
| 8 | 08'26" | 00:50'33" |
| 9 | 06'11" | 00:56'44" |
| 10 | 07'06" | 01:03'50" |
| 11 | 06'26" | 01:10'16" |
| 12 | 09'58" | 01:20'14" |
| 13 | 05'33" | 01:25'47" |
| 14 | 05'19" | 01:31'06" |
| 15 | 05'29" | 01:36'35" |
| 15.2 | 05'24" | 01:37'43" |
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