10.2 km | 00:57:07 | 05:36/km日期: 2023-12-30 17:38 - 平均心率: 172 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87.5
Pace: 06'08" / 05'45" / 05'31" / 05'16" / 05'19" / 05'37" / 05'49" / 05'50" / 05'32" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
77.64 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'16" | 00:22'40" |
| 5 | 05'19" | 00:27'59" |
| 6 | 05'37" | 00:33'36" |
| 7 | 05'49" | 00:39'25" |
| 8 | 05'50" | 00:45'15" |
| 9 | 05'32" | 00:50'47" |
| 10 | 05'23" | 00:56'10" |
| 10.2 | 05'14" | 00:57'07" |
展開計圈分析
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