14.4 km | 01:38:56 | 06:50/km日期: 2024-01-07 08:08 - 平均心率: 159 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 62.8
Pace: 06'41" / 06'30" / 06'28" / 06'27" / 06'18" / 08'19" / 06'27" / 06'34" / 06'23" / 06'32" / 09'01" / 06'48" / 06'51" / 06'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'57") | 1000 / 1000 |
| 2 | | 06'29" (+01'45") | 1000 / 2000 |
| 3 | | 06'27" (+01'43") | 1000 / 3000 |
| 4 | | 06'27" (+01'43") | 1000 / 4000 |
| 5 | | 06'17" (+01'33") | 1000 / 5000 |
| 6 | | 04'44" | 17 / 5017 |
| 7 | | 45'05" (+40'21") | 50 / 5067 |
| 8 | | 06'24" (+01'40") | 1000 / 6067 |
| 9 | | 06'28" (+01'44") | 1000 / 7067 |
| 10 | | 06'31" (+01'47") | 1000 / 8067 |
| 11 | | 06'24" (+01'40") | 1000 / 9067 |
| 12 | | 06'32" (+01'48") | 1000 / 10067 |
| 13 | | 08'11" (+03'27") | 7 / 10074 |
| 14 | | 45'32" (+40'48") | 63 / 10138 |
| 15 | | 06'32" (+01'48") | 1000 / 11138 |
| 16 | | 06'45" (+02'01") | 1000 / 12138 |
| 17 | | 06'53" (+02'09") | 1000 / 13138 |
| 18 | | 06'40" (+01'56") | 1000 / 14138 |
| 19 | | 06'32" (+01'48") | 297 / 14435 |
| 20 | | 06'11" (+01'27") | 10 / 14445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.73 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'27" | 00:26'06" |
| 5 | 06'18" | 00:32'24" |
| 6 | 08'19" | 00:40'43" |
| 7 | 06'27" | 00:47'10" |
| 8 | 06'34" | 00:53'44" |
| 9 | 06'23" | 01:00'07" |
| 10 | 06'32" | 01:06'39" |
| 11 | 09'01" | 01:15'40" |
| 12 | 06'48" | 01:22'28" |
| 13 | 06'51" | 01:29'19" |
| 14 | 06'43" | 01:36'02" |
| 14.4 | 06'32" | 01:38'57" |
留言 
展開計圈分析
