10.0 km | 00:50:37 | 05:02/km日期: 2024-01-09 17:56 - 平均心率: 155 - 卡路里: 541 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73.4
Pace: 05'29" / 04'19" / 04'39" / 04'34" / 05'03" / 05'19" / 05'08" / 05'43" / 05'03" / 05'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'11") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'38" (+00'20") | 1000 / 3000 |
| 4 | | 04'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+01'00") | 1000 / 6000 |
| 7 | | 05'08" (+00'50") | 1000 / 7000 |
| 8 | | 05'42" (+01'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'44") | 1000 / 9000 |
| 10 | | 05'10" (+00'52") | 1000 / 10000 |
| 11 | | 05'29" (+01'11") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
238.21 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'19" | 00:09'48" |
| 3 | 04'39" | 00:14'27" |
| 4 | 04'34" | 00:19'01" |
| 5 | 05'03" | 00:24'04" |
| 6 | 05'19" | 00:29'23" |
| 7 | 05'08" | 00:34'31" |
| 8 | 05'43" | 00:40'14" |
| 9 | 05'03" | 00:45'17" |
| 10 | 05'10" | 00:50'27" |
| 10.0 | 05'50" | 00:50'38" |
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