10.1 km | 00:51:44 | 05:07/km日期: 2024-01-07 16:15 - 平均心率: 158 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 62.3
Pace: 05'19" / 05'02" / 05'13" / 04'59" / 04'55" / 05'05" / 05'01" / 04'59" / 05'24" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 154.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 04'55" | 00:25'28" |
| 6 | 05'05" | 00:30'33" |
| 7 | 05'01" | 00:35'34" |
| 8 | 04'59" | 00:40'33" |
| 9 | 05'24" | 00:45'57" |
| 10 | 05'17" | 00:51'14" |
| 10.1 | 05'08" | 00:51'44" |
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