21.3 km | 02:07:05 | 05:57/km日期: 2024-01-06 06:15 - 總爬升: 244 m - 平均心率: 145 - 卡路里: 1284 Cal - 平均步頻: 170
Pace: 05'06" / 05'08" / 05'11" / 05'35" / 05'13" / 05'12" / 07'46" / 05'28" / 13'26" / 05'26" / 05'32" / 04'14" / 05'21" / 05'00" / 06'39" / 05'23" / 05'35" / 07'30" / 05'44" / 05'52" / 05'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'53") | 1000 / 2000 |
| 3 | | 05'10" (+00'56") | 1000 / 3000 |
| 4 | | 05'35" (+01'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'58") | 1000 / 5000 |
| 6 | | 05'12" (+00'58") | 1000 / 6000 |
| 7 | | 07'45" (+03'31") | 1000 / 7000 |
| 8 | | 05'27" (+01'13") | 1000 / 8000 |
| 9 | | 13'26" (+09'12") | 1000 / 9000 |
| 10 | | 05'26" (+01'12") | 1000 / 10000 |
| 11 | | 05'32" (+01'18") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 05'21" (+01'07") | 1000 / 13000 |
| 14 | | 05'00" (+00'46") | 1000 / 14000 |
| 15 | | 06'37" (+02'23") | 1000 / 15000 |
| 16 | | 05'22" (+01'08") | 1000 / 16000 |
| 17 | | 05'35" (+01'21") | 1000 / 17000 |
| 18 | | 07'30" (+03'16") | 1000 / 18000 |
| 19 | | 05'43" (+01'29") | 1000 / 19000 |
| 20 | | 05'52" (+01'38") | 1000 / 20000 |
| 21 | | 05'24" (+01'10") | 1000 / 21000 |
| 22 | | 04'18" (+00'04") | 311 / 21311 |
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