10.1 km | 01:04:31 | 06:22/km日期: 2024-01-08 19:07 - 總爬升: 246 m - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81.8
Pace: 06'33" / 06'44" / 06'10" / 06'10" / 06'07" / 06'21" / 05'42" / 06'35" / 06'20" / 07'03" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'43" (+01'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'35" (+00'54") | 1000 / 8000 |
| 9 | | 06'19" (+00'38") | 1000 / 9000 |
| 10 | | 07'03" (+01'22") | 1000 / 10000 |
| 11 | | 06'46" (+01'05") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 170.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'10" | 00:19'27" |
| 4 | 06'10" | 00:25'37" |
| 5 | 06'07" | 00:31'44" |
| 6 | 06'21" | 00:38'05" |
| 7 | 05'42" | 00:43'47" |
| 8 | 06'35" | 00:50'22" |
| 9 | 06'20" | 00:56'42" |
| 10 | 07'03" | 01:03'45" |
| 10.1 | 06'52" | 01:04'32" |
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