22.3 km | 04:08:58 | 11:10/km日期: 2024-01-07 06:27 - 總爬升: 413 m - 平均心率: 127 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82.3
Pace: 18'21" / 07'17" / 11'54" / 07'58" / 11'55" / 10'53" / 06'22" / 08'11" / 12'54" / 10'05" / 10'59" / 11'14" / 14'06" / 12'10" / 09'58" / 13'29" / 13'30" / 11'33" / 08'10" / 13'35" / 11'11" / 10'15" / 10'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 528.27 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 07'17" | 00:25'38" |
| 3 | 11'54" | 00:37'32" |
| 4 | 07'58" | 00:45'30" |
| 5 | 11'55" | 00:57'25" |
| 6 | 10'53" | 01:08'18" |
| 7 | 06'22" | 01:14'40" |
| 8 | 08'11" | 01:22'51" |
| 9 | 12'54" | 01:35'45" |
| 10 | 10'05" | 01:45'50" |
| 11 | 10'59" | 01:56'49" |
| 12 | 11'14" | 02:08'03" |
| 13 | 14'06" | 02:22'09" |
| 14 | 12'10" | 02:34'19" |
| 15 | 09'58" | 02:44'17" |
| 16 | 13'29" | 02:57'46" |
| 17 | 13'30" | 03:11'16" |
| 18 | 11'33" | 03:22'49" |
| 19 | 08'10" | 03:30'59" |
| 20 | 13'35" | 03:44'34" |
| 21 | 11'11" | 03:55'45" |
| 22 | 10'15" | 04:06'00" |
| 22.3 | 10'05" | 04:08'58" |
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