25.5 km | 03:00:45 | 07:04/km日期: 2024-01-07 06:12 - 平均心率: 165 - 卡路里: 1012 Cal - 平均步頻: 175 - 溫度: 19°C - 濕度: 75
Pace: 07'05" / 06'15" / 06'45" / 06'05" / 06'23" / 06'48" / 06'21" / 06'21" / 06'07" / 11'13" / 06'23" / 06'26" / 06'18" / 06'41" / 06'29" / 06'33" / 07'55" / 06'58" / 08'24" / 07'03" / 07'37" / 07'00" / 06'50" / 08'59" / 06'41" / 09'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 111.02 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'15" | 00:13'20" |
| 3 | 06'45" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 06'23" | 00:32'33" |
| 6 | 06'48" | 00:39'21" |
| 7 | 06'21" | 00:45'42" |
| 8 | 06'21" | 00:52'03" |
| 9 | 06'07" | 00:58'10" |
| 10 | 11'13" | 01:09'23" |
| 11 | 06'23" | 01:15'46" |
| 12 | 06'26" | 01:22'12" |
| 13 | 06'18" | 01:28'30" |
| 14 | 06'41" | 01:35'11" |
| 15 | 06'29" | 01:41'40" |
| 16 | 06'33" | 01:48'13" |
| 17 | 07'55" | 01:56'08" |
| 18 | 06'58" | 02:03'06" |
| 19 | 08'24" | 02:11'30" |
| 20 | 07'03" | 02:18'33" |
| 21 | 07'37" | 02:26'10" |
| 22 | 07'00" | 02:33'10" |
| 23 | 06'50" | 02:40'00" |
| 24 | 08'59" | 02:48'59" |
| 25 | 06'41" | 02:55'40" |
| 25.5 | 09'16" | 03:00'45" |
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