32.1 km | 03:22:02 | 06:17/km日期: 2024-01-07 06:06 - 平均心率: 149 - 卡路里: 1598 Cal - 平均步頻: 188
Pace: 06'20" / 05'56" / 05'39" / 06'41" / 05'49" / 25'46" / 05'31" / 05'27" / 05'59" / 05'26" / 06'05" / 05'28" / 06'29" / 05'18" / 05'16" / 06'46" / 05'04" / 08'51" / 05'24" / 06'29" / 05'27" / 07'18" / 07'55" / 08'54" / 05'18" / 06'14" / 07'01" / 07'38" / 07'09" / 06'23" / 06'23" / 06'40" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+01'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+01'01") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 06'29" (+01'25") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 06'45" (+01'41") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 08'50" (+03'46") | 1000 / 18000 |
| 19 | | 05'23" (+00'19") | 1000 / 19000 |
| 20 | | 06'29" (+01'25") | 1000 / 20000 |
| 21 | | 05'27" (+00'23") | 1000 / 21000 |
| 22 | | 07'18" (+02'14") | 1000 / 22000 |
| 23 | | 07'55" (+02'51") | 1000 / 23000 |
| 24 | | 08'53" (+03'49") | 1000 / 24000 |
| 25 | | 05'18" (+00'14") | 1000 / 25000 |
| 26 | | 06'14" (+01'10") | 1000 / 26000 |
| 27 | | 07'00" (+01'56") | 1000 / 27000 |
| 28 | | 07'38" (+02'34") | 1000 / 28000 |
| 29 | | 07'09" (+02'05") | 1000 / 29000 |
| 30 | | 06'22" (+01'18") | 1000 / 30000 |
| 31 | | 06'23" (+01'19") | 1000 / 31000 |
| 32 | | 06'20" (+01'16") | 1000 / 32000 |
| 33 | | 06'50" (+01'46") | 118 / 32118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 233.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'39" | 00:17'55" |
| 4 | 06'41" | 00:24'36" |
| 5 | 05'49" | 00:30'25" |
| 6 | 25'46" | 00:56'11" |
| 7 | 05'31" | 01:01'42" |
| 8 | 05'27" | 01:07'09" |
| 9 | 05'59" | 01:13'08" |
| 10 | 05'26" | 01:18'34" |
| 11 | 06'05" | 01:24'39" |
| 12 | 05'28" | 01:30'07" |
| 13 | 06'29" | 01:36'36" |
| 14 | 05'18" | 01:41'54" |
| 15 | 05'16" | 01:47'10" |
| 16 | 06'46" | 01:53'56" |
| 17 | 05'04" | 01:59'00" |
| 18 | 08'51" | 02:07'51" |
| 19 | 05'24" | 02:13'15" |
| 20 | 06'29" | 02:19'44" |
| 21 | 05'27" | 02:25'11" |
| 22 | 07'18" | 02:32'29" |
| 23 | 07'55" | 02:40'24" |
| 24 | 08'54" | 02:49'18" |
| 25 | 05'18" | 02:54'36" |
| 26 | 06'14" | 03:00'50" |
| 27 | 07'01" | 03:07'51" |
| 28 | 07'38" | 03:15'29" |
| 29 | 07'09" | 03:22'38" |
| 30 | 06'23" | 03:29'01" |
| 31 | 06'23" | 03:35'24" |
| 32 | 06'40" | 03:42'04" |
| 32.1 | 06'53" | 03:42'53" |
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