13.0 km | 05:05:18 | 23:32/km日期: 2023-12-31 10:17 - 總爬升: 426 m - 平均心率: 100 - 卡路里: 1241 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 50.9
Pace: 26'22" / 24'16" / 20'21" / 21'03" / 04'42" / 51'28" / 85'43" / 975'32" / 06'58" / 11'18" / 06'18" / 14'33" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'48" (+22'17") | 1000 / 1000 |
| 2 | | 01:26'13" (+21'42") | 11 / 1011 |
| 3 | | 06:20'49" (+16'18") | 0 / 1011 |
| 4 | | 04:11'36" (+07'05") | 0 / 1012 |
| 5 | | 23'23" (+18'52") | 1000 / 2012 |
| 6 | | 20'08" (+15'37") | 1000 / 3012 |
| 7 | | 20'53" (+16'22") | 1000 / 4012 |
| 8 | | 04'31" | 15 / 4027 |
| 9 | | 20'19" (+15'48") | 1 / 4028 |
| 10 | | 04'38" (+00'07") | 1000 / 5028 |
| 11 | | 52'09" (+47'38") | 1000 / 6028 |
| 12 | | 01:29'36" (+25'05") | 1000 / 7028 |
| 13 | | 10'16" (+05'45") | 1000 / 8028 |
| 14 | | 07'07" (+02'36") | 1000 / 9028 |
| 15 | | 11'05" (+06'34") | 1000 / 10028 |
| 16 | | 06'21" (+01'50") | 1000 / 11028 |
| 17 | | 14'40" (+10'09") | 1000 / 12028 |
| 18 | | 17'56" (+13'25") | 937 / 12966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 44.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'22" | 00:26'22" |
| 2 | 24'16" | 00:50'38" |
| 3 | 20'21" | 01:10'59" |
| 4 | 21'03" | 01:32'02" |
| 5 | 04'42" | 01:36'44" |
| 6 | 51'28" | 02:28'12" |
| 7 | 85'43" | 03:53'55" |
| 8 | 975'32" | 20:09'27" |
| 9 | 06'58" | 20:16'25" |
| 10 | 11'18" | 20:27'43" |
| 11 | 06'18" | 20:34'01" |
| 12 | 14'33" | 20:48'34" |
| 13.0 | 17'32" | 21:05'32" |
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