30.1 km | 03:20:44 | 06:40/km日期: 2024-01-09 06:42 - 總爬升: 228 m - 平均心率: 153 - 卡路里: 2004 Cal - 平均步頻: 174
Pace: 06'33" / 06'29" / 06'12" / 06'30" / 06'16" / 06'22" / 06'31" / 06'26" / 06'31" / 06'47" / 06'19" / 06'22" / 06'38" / 06'28" / 06'37" / 06'28" / 06'25" / 06'38" / 06'35" / 06'23" / 07'42" / 07'34" / 06'17" / 06'56" / 06'29" / 07'56" / 07'18" / 06'52" / 06'42" / 06'55" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'04") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'46" (+00'35") | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 1000 / 11000 |
| 12 | | 06'21" (+00'10") | 1000 / 12000 |
| 13 | | 06'38" (+00'27") | 1000 / 13000 |
| 14 | | 06'28" (+00'17") | 1000 / 14000 |
| 15 | | 06'36" (+00'25") | 1000 / 15000 |
| 16 | | 06'27" (+00'16") | 1000 / 16000 |
| 17 | | 06'24" (+00'13") | 1000 / 17000 |
| 18 | | 06'38" (+00'27") | 1000 / 18000 |
| 19 | | 06'35" (+00'24") | 1000 / 19000 |
| 20 | | 06'22" (+00'11") | 1000 / 20000 |
| 21 | | 07'41" (+01'30") | 1000 / 21000 |
| 22 | | 07'33" (+01'22") | 1000 / 22000 |
| 23 | | 06'17" (+00'06") | 1000 / 23000 |
| 24 | | 06'55" (+00'44") | 1000 / 24000 |
| 25 | | 06'29" (+00'18") | 1000 / 25000 |
| 26 | | 07'55" (+01'44") | 1000 / 26000 |
| 27 | | 07'18" (+01'07") | 1000 / 27000 |
| 28 | | 06'51" (+00'40") | 1000 / 28000 |
| 29 | | 06'42" (+00'31") | 1000 / 29000 |
| 30 | | 06'55" (+00'44") | 1000 / 30000 |
| 31 | | 06'48" (+00'37") | 78 / 30078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 216.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'12" | 00:19'14" |
| 4 | 06'30" | 00:25'44" |
| 5 | 06'16" | 00:32'00" |
| 6 | 06'22" | 00:38'22" |
| 7 | 06'31" | 00:44'53" |
| 8 | 06'26" | 00:51'19" |
| 9 | 06'31" | 00:57'50" |
| 10 | 06'47" | 01:04'37" |
| 11 | 06'19" | 01:10'56" |
| 12 | 06'22" | 01:17'18" |
| 13 | 06'38" | 01:23'56" |
| 14 | 06'28" | 01:30'24" |
| 15 | 06'37" | 01:37'01" |
| 16 | 06'28" | 01:43'29" |
| 17 | 06'25" | 01:49'54" |
| 18 | 06'38" | 01:56'32" |
| 19 | 06'35" | 02:03'07" |
| 20 | 06'23" | 02:09'30" |
| 21 | 07'42" | 02:17'12" |
| 22 | 07'34" | 02:24'46" |
| 23 | 06'17" | 02:31'03" |
| 24 | 06'56" | 02:37'59" |
| 25 | 06'29" | 02:44'28" |
| 26 | 07'56" | 02:52'24" |
| 27 | 07'18" | 02:59'42" |
| 28 | 06'52" | 03:06'34" |
| 29 | 06'42" | 03:13'16" |
| 30 | 06'55" | 03:20'11" |
| 30.1 | 06'58" | 03:20'44" |
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