15.0 km | 01:25:11 | 05:39/km日期: 2024-01-07 10:54 - 地點: ty - 天氣: ☀️ - 平均心率: 154 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76
Pace: 05'59" / 05'57" / 05'51" / 05'53" / 05'39" / 05'40" / 05'59" / 05'39" / 05'44" / 05'37" / 05'30" / 05'11" / 05'13" / 05'30" / 05'54" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'13" (+00'03") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'53" (+00'43") | 1000 / 15000 |
| 16 | | 07'23" (+02'13") | 41 / 15041 |
明明3日前先跑完配速長課，做咩今日就要跑15k呢？仲想後段加速？！休腳休腳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
150.46 km 
ASICS magicspeed2 累積 :
817.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'39" | 00:29'19" |
| 6 | 05'40" | 00:34'59" |
| 7 | 05'59" | 00:40'58" |
| 8 | 05'39" | 00:46'37" |
| 9 | 05'44" | 00:52'21" |
| 10 | 05'37" | 00:57'58" |
| 11 | 05'30" | 01:03'28" |
| 12 | 05'11" | 01:08'39" |
| 13 | 05'13" | 01:13'52" |
| 14 | 05'30" | 01:19'22" |
| 15 | 05'54" | 01:25'16" |
| 15.0 | 07'14" | 01:25'34" |
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