12.8 km | 01:17:34 | 06:02/km日期: 2024-01-10 04:23 - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 192
Pace: 07'13" / 07'07" / 06'04" / 05'57" / 05'43" / 05'35" / 05'34" / 05'45" / 05'39" / 05'34" / 05'47" / 08'42" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'39") | 1000 / 1000 |
| 2 | | 06'52" (+01'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 06'32" (+00'59") | 1000 / 12000 |
| 13 | | 06'23" (+00'50") | 829 / 12829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 233.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'07" | 00:14'20" |
| 3 | 06'04" | 00:20'24" |
| 4 | 05'57" | 00:26'21" |
| 5 | 05'43" | 00:32'04" |
| 6 | 05'35" | 00:37'39" |
| 7 | 05'34" | 00:43'13" |
| 8 | 05'45" | 00:48'58" |
| 9 | 05'39" | 00:54'37" |
| 10 | 05'34" | 01:00'11" |
| 11 | 05'47" | 01:05'58" |
| 12 | 08'42" | 01:14'40" |
| 12.8 | 06'23" | 01:19'58" |
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